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covid 19 and our commitment to you

You’re in Safe Hands

November 17th, 2020

As the Coronavirus Pandemic continues to wreak havoc on our society, we at HealthQuest want you to know that we remain open to safely serve you and continue to take the health and welfare of everyone involved very seriously. We continue to stay abreast and follow the most up to date recommendations and procedures provided

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#9for9challenge

October 28th, 2020

If physical therapy has affected your life in a positive way, we need your help! An upcoming cut to Medicare payments has the potential to devastate the PT community and therapists’ abilities to provide care to those who need it. You can help by lending your voice to this incredibly important cause. What’s going on?

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balancing on beam outside in the fall

Fall into Fall Prevention

October 21st, 2020

The fall season means more than beautiful colors, cider mill visits, and pumpkin spice…it’s also fall prevention time! Did you know that 1 in 4 Americans aged 65+ falls every year? Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not

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boy grabbing head with facebook live next to him

Let’s talk concussions & PT

September 29th, 2020

Watch our Facebook LIVE video with physical therapists and concussion specialists Doug Schultz and Heather Asti. They discuss:• Concussion signs and symptoms• What to do if you experience a concussion (when to go to the doctor)• How physical therapy can help with post-concussion symptoms• The importance of baseline testing• When is it safe to return

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Mobile App

Home Exercise Program compliance with our Mobile App

September 1st, 2020

What is a Home Exercise Program (HEP)? A home exercise program (HEP) is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction. Home exercise programs (HEP) are given to all

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Foam rolling for healthy hips

August 14th, 2020

Learn about what the benefits are for foam rolling specifically for your hips! As well as how to do it.

Heal my Heel Pain

August 1st, 2020

The most common symptom of plantar fasciitis is stabbing or sharp pain in the heel or bottom of the foot and/or having increased difficulty when taking steps early in the morning or after prolonged sitting. Learn about it and what you can do to heal it!

Golf Strength

Strength for golfers

June 5th, 2020

Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability.  Power is developed from the lower body, transferred through the core, and dissipated through the

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Flexibility for Golf

May 29th, 2020

Flexibility is the most important training tool you can use to improve your golf swing. A successful swing is defined by the relationship of shoulder to hip rotation. Stiff shoulders, tight hips, and stubborn hamstrings do little in helping you achieve an ideal swing. Lack of flexibility can also limit your distance off the tee,

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Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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