Category: Fitness

Golf-Specific Physical Therapy

February 10th, 2019

Golf is a game people of any age or gender can play!  It is an invigorating, highly enjoyable sport that can sometimes have serious physical repercussions on your body because of the “for any size, shape, or age” nature. If you don’t know how to properly move your body during play, you may experience discomfort

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SilverSneakers: Senior Fitness Classes

January 3rd, 2019

SilverSneakers® is a health and fitness program designed for adults 65+ that’s included with many insurance plans. You can check your eligibility through SilverSneakers’ website, here. At HealthQuest Physical Therapy, we proudly offer SilverSneakers classes!  These are fitness classes specifically designed for seniors.  They are offered at many of our locations.  Keep in mind that

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