Post Category: Golf
Strength for golfers
June 5th, 2020Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability. Power is developed from the lower body, transferred through the core, and dissipated through the
Flexibility for Golf
May 29th, 2020Flexibility is the most important training tool you can use to improve your golf swing. A successful swing is defined by the relationship of shoulder to hip rotation. Stiff shoulders, tight hips, and stubborn hamstrings do little in helping you achieve an ideal swing. Lack of flexibility can also limit your distance off the tee,
Golf Warm-up
May 22nd, 2020Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is