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Category: Health and Wellness

Get Your Hip and Knee Joints Moving with These 5 At-Home Exercises

March 31st, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

January 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services at HealthQuest Physical Therapy can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy,

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

March 10th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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Live Your Life to the Fullest with Physical Therapy Treatments

February 29th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Injury-Free Cleaning

March 15th, 2019

Ice Is the Enemy, but You Can Fight Back- Penguins Pave the Way

February 1st, 2019

MELT Away Pain With The MELT METHOD

November 6th, 2018

How to Put the Spring Back in Your Step

October 20th, 2018

Don’t Mask the Symptoms: Treat the Root Issue with Physical Therapy

October 16th, 2018

Physical Therapy

Four Ways Physical Therapy can Be Beneficial to Your Life

August 26th, 2018

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