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Category: Health and Wellness

Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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Yard Work

Yard Work Warm-Up

May 21st, 2020

Yardwork and gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches and pains! Yardwork is exercise and to adequately prepare your body and prevent injuries, a proper warmup should be done. The key is to warm-up before & stretch after! There are two types of activities included in our

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Back Exercises

Get Back to Comfort

April 3rd, 2020

Are you feeling any back pain while quarantining? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Lack of activity can cause back pain! The sedentary lifestyle that many people have experienced since being quarantined to our homes can actually lead to more aches, pains, and discomfort

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Get Your Hip and Knee Joints Moving

March 31st, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. Get Your Hip & Knee Joints Moving! This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the

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Decrease Your Pain and Increase Your Energy with These 5 Easy Tips

January 20th, 2020

Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services at HealthQuest Physical Therapy can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy,

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The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

March 10th, 2020

Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physical therapy treatments, in order to regain your optimum levels of physical function. Many

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Live Your Life to the Fullest with Physical Therapy Treatments

February 29th, 2020

WebMD states, “Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.” The mission of any physical therapist is to relieve pain while also increasing function and mobility. Physical

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Injury-Free Cleaning

March 15th, 2019

Spring has officially sprung! Our windows are open and airing out the winter funk, which also means you might be seeing dust and dirt where you don’t want it.  No time like the present to tackle that grime; spring can be so motivating!  Spring cleaning is a great way to get your physical activity in

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Ice Is the Enemy, but You Can Fight Back- Penguins Pave the Way

February 1st, 2019

Walking on ice can be difficult, but who knew there was a full proof way to do so without injury. A fall from slipping on ice could change your life. Luckily, we can prevent these falls from happening. If a fall still occurs, there is a proper way to fall to prevent injury. Slips and

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How Does Nutrition Help Relieve Pain and Inflammation?

September 10th, 2020

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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