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Category Archives: Health and Wellness

7 Jun, 2018

Still hurting? Your Diet Could Be Why  

diet

As Hippocrates believed, “Let food be thy medicine and medicine be thy food.” This pertains to more than just your diet.  That being said, what you eat could potentially make your aches and pains worse. There are different foods that can cause inflammation and eventually result in pain. Taking up a healthier diet can help you feel better, without constant aches and

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3 Jun, 2018

Are Your Feet Killing Your Back?

feet

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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21 Apr, 2018

5 Simple Ways to Beat Knee Pain While Exercising

We all know that exercising is good for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second

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29 Mar, 2018

Are You Breathing Correctly?

breathing

Do you deal with stiffness, pains, aches, headaches or just flat out fatigue? Your breathing patterns may be the culprit (or at least contributing)!  We are all subjected to daily stresses that cause us to change our breathing patterns subconsciously. Your body’s normal responses to stress include many types of reactions, including shallower, but rapid

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22 Mar, 2018

Post Physical Therapy: What’s Next?

HealthQuest post therapy fitness client

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy

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16 Mar, 2018

How to Avoid Back Surgery

surgery

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates in the U.S. So why the

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2 Mar, 2018

The 5 Natural Ways to Relieve Sciatica

sciatica

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back / buttock

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1 Mar, 2018

How to Get Rid of Pounding Headaches for Good

headache

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening? The

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27 Feb, 2018

How to Improve Your Posture

posture

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is

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20 Feb, 2018

How Do You Know if You Have a Herniated Disc?

herniated-disc

Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits. Herniated discs are caused by the

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