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Post Category: Health and Wellness

5 Tips to Decrease Pain and Increase Energy

March 12th, 2024

Living with chronic pain can change the way you do things daily. Whether your pain symptoms reside in your back, hips, neck, knees, or other areas, one thing rings true: dealing with discomfort is always the last thing anybody wants to do! Fortunately, you can make some simple lifestyle changes to decrease your pain while

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3 Simple Ways To Feel Better When You Wake Up

November 20th, 2023

As you age, there’s a chance a day will come when you don’t wake up and immediately spring out of bed, ready to take on the morning ahead. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in

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Adding Exercise to Your Life can be Difficult – PT Can Help

September 28th, 2023

According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and

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How to Put the Spring Back in Your Step

March 23rd, 2023

There’s no avoiding it; with increasing age can come a whole host of new challenges, and with them, seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. Maybe you notice your balance has been a little off, or that

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Fall into Fall Prevention

September 23rd, 2022

The fall season means more than beautiful colors, cider mill visits, and pumpkin spice…it’s also fall prevention time! Did you know that 1 in 4 Americans aged 65+ falls every year? Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of life. However, falling is not

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Hot Weather Safety

July 21st, 2022

Summer is in full swing here in the Great Lakes State. As temperatures rise and the days get long that usually means more time working and playing outdoors.  Unfortunately, it also means that the dangers of working and playing outside during hot weather also increase. Knowing how to stay safe in hot weather can help

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Make Yardwork Enjoyable Again

April 20th, 2022

If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green lawn, or no leaves, the reward of your efforts is tangible and gratifying! Unfortunately, the amount of labor required can also reap a bounty of aches and pains if your body is not properly prepared

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Choose PT First

April 13th, 2022

Physical therapy is a specialized medical profession concerned with the prevention and treatment of acute and chronic conditions that cause movement disorders. 3 reasons why you should choose physical therapy FIRST #1 – Physical Therapists are experts of movement To provide appropriate treatment, physical therapists evaluate the musculoskeletal, neuromuscular, cardiopulmonary, and associated systems, relying on

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Become a Healthier Version of Yourself with Physical Therapy!

March 25th, 2022

Enhance Your Health and Wellness With Our Physical Therapy Services! Physical therapy is all about the prevention and treatment of acute and chronic conditions that cause disorders of movement. Physical therapists evaluate the musculoskeletal, neuromuscular, cardiopulmonary, and associated systems, to improve the physical health of people who have injuries, illnesses, and medical conditions. An individualized

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Why Physical Therapy should be on your Annual Check-up List

January 13th, 2022

While your annual physical by your primary care physician is very important, is not specifically catered to your musculoskeletal system. Physical therapists are experts in biomechanical assessments of the body. Whether you are in pain or not, we can help make sure that you have no underlying issues that might stop you from doing the

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