Flexibility is the most important training tool you can use to improve your golf swing. A successful swing is defined by the relationship of shoulder to hip rotation. Stiff shoulders, tight hips, and stubborn hamstrings do little in helping you achieve an ideal swing. Lack of flexibility can also limit your distance off the tee,
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee
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