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Category: Hip

Foam rolling for healthy hips

August 14th, 2020

Learn about what the benefits are for foam rolling specifically for your hips! As well as how to do it.

Flexibility for Golf

May 29th, 2020

Flexibility is the most important training tool you can use to improve your golf swing. A successful swing is defined by the relationship of shoulder to hip rotation. Stiff shoulders, tight hips, and stubborn hamstrings do little in helping you achieve an ideal swing. Lack of flexibility can also limit your distance off the tee,

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hip & knee pain hqpt

Find Relief for Your Hip and Knee Pain with Physical Therapy

June 20th, 2019

Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee

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Golf-Specific Physical Therapy

February 10th, 2019

Golf is a game people of any age or gender can play!  It is an invigorating, highly enjoyable sport that can sometimes have serious physical repercussions on your body because of the “for any size, shape, or age” nature. If you don’t know how to properly move your body during play, you may experience discomfort

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Defeat Knee and Hip Pain for Good- Choose Physical Therapy First!

November 10th, 2018

Hip pain and knee pain are a part of life and vary from person to person. Cartilage can wear down in the knees, low back, and hip as a result of overuse and lead to discomfort or even arthritis. All it can take is one simple injury to leave you in pain time after time.

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hip-stretch

Are Your Hips Killing Your Back?

December 6th, 2017

Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according to CDC data. It is the

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Overcoming Hip and Knee Pain

January 20th, 2017

Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket structure allows the leg to have a greater range of motion, while the configuration of ligaments within the knee help support the tremendous weight of

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