Category Archives: Knee Pain

12 May, 2017

How to walk better

You may be asking, “isn’t there just one way to walk?”  Not much to think about.  But on the contrary, it’s important HOW you walk for hip, knee, back, and leg pain.  Walking is often the best medicine. Learning to walk properly is a big part of the rehabilitation of knee and hip pain. Here are

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20 Jan, 2017

Overcoming Hip and Knee Pain

Situated at opposite ends of the femur bone, the hip and the knee joints are two of the most important parts of the human body. The hip’s ball and socket structure allows the leg to have a greater range of motion, while the configuration of ligaments within the knee help support the tremendous weight of

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