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Category: Neck Pain

Home Office Ergonomics

April 20th, 2020

Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? The last couple of weeks brought big changes for many individuals, as we’re spending all of our time at home. Now more than ever people are working from home. Take a

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neck pain

Text Neck

April 6th, 2020

We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about text neck and how physical therapy can help! What is Text Neck? Text Neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time, typically while

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Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

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Manual Therapy at HealthQuest- Treat pain naturally!

February 7th, 2019

Many patients come to their first PT appointment expecting to receive hot pack treatments, ultrasounds and instructions on how to complete a series of exercises. These are warranted in many instances and most of our therapists would agree that exercises/stretches are needed to help restore muscle imbalances. However, HealthQuest therapists approach the restoration of function

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neck pain and headaches

Moving Forward With Your Treatment- Neck Pain

August 31st, 2018

As we move forward, here are 4 very important things to keep in mind to speed up your recovery: Never sleep on your stomach! It doesn’t support the natural curvature of the spine. Instead, this prone sleeping position fattens and stresses the spine. Stomach sleeping will only exacerbate existing neck pain and issues if you

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In a car accident? Find out how PT can help!

January 28th, 2018

If you or a loved one have ever been in a car accident, you know how it can impact many aspects of your life. A car accident is a traumatic experience. Being in an accident may bring physical, emotional, and mental stress that may last for much longer than what you expect. Not only is

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Reach for Full Range!

September 1st, 2017

Think about how much you reach in a day, whether it’s getting a cup out of the cupboard or the keyboard in front of you at your desk, you probably reach for something at least 20 times a day and you may not even know your reach is limited!  Even if you are not experiencing

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