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Category Archives: Neck Pain

7 Feb, 2019

Manual Therapy at HealthQuest- Treat pain naturally!

Many patients come to their first PT appointment expecting to receive hot pack treatments, ultrasounds and instructions on how to complete a series of exercises. These are warranted in many instances and most of our therapists would agree that exercises/stretches are needed to help restore muscle imbalances. However, HealthQuest therapists approach the restoration of function

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31 Aug, 2018

Moving Forward With Your Treatment- Neck Pain

neck pain and headaches

As we move forward, here are 4 very important things to keep in mind to speed up your recovery:   Never sleep on your stomach! It doesn’t support the natural curvature of the spine. Instead, this prone sleeping position fattens and stresses the spine. Stomach sleeping will only exacerbate existing neck pain and issues if

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28 Jan, 2018

In a car accident? Find out how PT can help!

Adobe Stock

If you or a loved one have ever been in a car accident, you know how it can impact many aspects of your life. A car accident is a traumatic experience. Being in an accident may bring physical, emotional, and mental stress that may last for much longer than what you expect. Not only is

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1 Sep, 2017

Reach for Full Range!

Think about how much you reach in a day, whether it’s getting a cup out of the cupboard or the keyboard in front of you at your desk, you probably reach for something at least 20 times a day and you may not even know your reach is limited!  Even if you are not experiencing

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