blog

Post Category: Neck Pain

Don’t Let Neck Pain Get You Down

August 31st, 2022

What the heck is wrong with my neck? Whether you woke up with a stiff neck or sustained some kind of injury, the statistics show that more than 30% of adults will experience neck pain each year and that 50% of those individuals will continue to have some type of lingering, or chronic, symptoms that

Read Full Post

Proper Driving Posture

July 29th, 2022

How is your car treating you? While less than just a few years ago, the average American still spends a large amount of time in their car. Many more people are working from home, but the rise in type and availability of delivery services means many more people are driving for a living. No matter

Read Full Post

Woman holding her neck from being in pain

Tech Neck?

August 13th, 2021

We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about tech neck and how physical therapy can help! What is Tech Neck? Tech Neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time, typically while

Read Full Post

Home Office Ergonomics

April 20th, 2020

Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? The last couple of weeks brought big changes for many individuals, as we’re spending all of our time at home. Now more than ever people are working from home. Take a

Read Full Post

Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part

Read Full Post

Manual Therapy at HealthQuest- Treat pain naturally!

February 7th, 2019

Many patients come to their first PT appointment expecting to receive hot pack treatments, ultrasounds and instructions on how to complete a series of exercises. These are warranted in many instances and most of our therapists would agree that exercises/stretches are needed to help restore muscle imbalances. However, HealthQuest therapists approach the restoration of function

Read Full Post

Adobe Stock

In a car accident? Find out how PT can help!

January 28th, 2018

If you or a loved one have ever been in a car accident, you know how it can impact many aspects of your life. A car accident is a traumatic experience. Being in an accident may bring physical, emotional, and mental stress that may last for much longer than what you expect. Not only is

Read Full Post

Reach for Full Range!

September 1st, 2017

Think about how much you reach in a day, whether it’s getting a cup out of the cupboard or the keyboard in front of you at your desk, you probably reach for something at least 20 times a day and you may not even know your reach is limited!  Even if you are not experiencing

Read Full Post