Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
Just because we are able to run doesn’t make us great runners. For a number of reasons, many runners develop injuries each year. Running injuries typically occur when you push yourself too hard or how your body moves. Whether a runner’s goal is to improve his or her time, increase speed or stay fit, it’s essential
Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee
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