Category: Shoulder

man with baby on his shoulders

Shoulder Mobility

March 12th, 2021

Loss of overhead shoulder mobility can be subtle.  Often, a subtle loss of motion occurs slowly over time from our daily routines and habits.  Sitting at a desk or on a device for most of your day can result in changes in posture and loss of shoulder mobility.  Over time, the small changes in your shoulder

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

February 20th, 2020

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people seek the help of a physical therapist is to manage chronic shoulder pain. There are

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Golf-Specific Physical Therapy

February 10th, 2019

Golf is a game people of any age or gender can play!  It is an invigorating, highly enjoyable sport that can sometimes have serious physical repercussions on your body because of the “for any size, shape, or age” nature. If you don’t know how to properly move your body during play, you may experience discomfort

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Common Causes of Shoulder Pain and How Physical Therapy Can Help

January 10th, 2019

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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rotator cuff

Moving Forward With Your Treatment- Shoulder

September 19th, 2018

Here are 3 very important things to keep in mind to speed up your recovery: Minimize irritating your shoulder by moving the arm only in a painfree range.    Avoid movements that hurt.  Early on, only actively moving your arm in front of you and don’t actively raise it above your shoulder.  Don’t actively reach out

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PREHAB to Improve Your Goals

October 5th, 2017

If you’re planning on having surgery such as a total knee replacement, shoulder replacement, or lumbar fusion, just to name a few, having physical therapy before as well as after surgery, gives you great benefits. Prehab Study A new study published in the British Journal of Sports Medicine (2015) followed patients who participated in presurgical

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rotator cuff

Is Your Shoulder Pain Coming From the Rotator Cuff?

October 3rd, 2017

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain after age 32 have a rotator

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Reach for Full Range!

September 1st, 2017

Think about how much you reach in a day, whether it’s getting a cup out of the cupboard or the keyboard in front of you at your desk, you probably reach for something at least 20 times a day and you may not even know your reach is limited!  Even if you are not experiencing

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Shoulder Pain

How To Relieve Shoulder Pain

March 28th, 2017

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s right, your shoulder pain that comes along with certain motions or that you notice during sleep could be a result of rotator cuff issues. Or maybe your son/daughter is getting ready for softball/baseball and they

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