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Category Archives: Sports

29 Apr, 2019

Blood-Flow Restriction

Blood Flow Restriction rehabilitation, or BFR, is a hot topic in the physical therapy treatment world right now.  Even though it has been around since the 1960s, there has recently been a surge in BFR research that supports how this technique can improve patient outcomes; specifically, because of its success with military personnel.  We are

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10 Feb, 2019

Golf-Specific Physical Therapy

Golf is a game people of any age or gender can play!  It is an invigorating, highly enjoyable sport that can sometimes have serious physical repercussions on your body because of the “for any size, shape, or age” nature. If you don’t know how to properly move your body during play, you may experience discomfort

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23 Nov, 2018

Cupping Technique

What is cupping? Cupping is a manual therapy technique performed by our physical therapists. Cupping is used to soften tight muscles and muscle attachments, loosen adhesions, and lift connective tissue. Cupping therapy can be modified to deliver a spectrum of techniques, from deep tissue release to lymphatic drainage. It works to separate fused tissue layers

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17 Jul, 2017

Preventing and Treating Sports Injuries

physical therapy sports injury stretching

Physical therapy excels in both treating and preventing sports injuries. While we might more commonly think about injury prevention in relation to elite athletes it is equally important in recreational athletes and even those who work out weekly. Our bodies are interconnected, this means that weakness or dysfunction in one region can create problems in

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2 Jun, 2017

Why Physical Therapy should be on your Annual Check-up List

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Many people go to their doctor once a year for a physical. However, this physical by your primary care physician is not specifically catered to your musculoskeletal system. That’s why you need an annual physical therapy check-up. Your body is constantly changing and adapting and as a result, aberrant movements and compensatory patterns surface that

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13 Apr, 2017

Lower your Golf Score & Play Pain Free


Is pain or an injury interfering with your golfing performance and enjoyment? Have you lost distance, accuracy, and consistency with your shots? HealthQuest’s Golf Program addresses physical limitations that may be limiting your golfing potential. Our Golf Program assesses strength, balance, and evaluates body mechanics and their relationship to injury. The results of the assessment

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