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Category: Stretching

Home Office Ergonomics

April 20th, 2020

Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain, and even diminish core strength? The last couple of weeks brought big changes for many individuals, as we’re spending all of our time at home. Now more than ever people are working from home. Take a

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Types of stretching and benefits

June 1st, 2019

Stretching is an important part of physical therapy and anytime you’re going to be active! Our physical therapists at HealthQuest Physical Therapy will include specific stretches into your treatment. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s regimen, whether you are an athlete or someone coping with aches

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