Download our HEP App!
What is a HEP (Home Exercise Program)?
A home exercise program, or HEP, is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction.
Home exercise programs (HEP) are given to all of our patients. In fact, one of the biggest components of success in physical therapy is the HEP. One could say the HEP is up to fifty percent of the reason you will achieve better outcomes. So the more you do your HEP, the better results you will have!
Your program in the palm of your hand
Your therapist will give you your very own unique code on/after your first visit.
Benefits of completing your hep
Get more out of therapy sessions
Achieve faster results & goals
Prevent injury & pain
Encourage (or start) activity
Save money by optimizing results
Apply routine to daily life
Why download our app?
Home exercises may feel uncomfortable, especially if the exercises are new. However, patients should feel confident that our team will ensure they know proper form before starting their HEP. Our mobile application, Medbridge Go, will also help!
