Functional Movement Training

Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. Physical therapists are experts in human movement and trained in pain management, movement and exercise, and overall wellness. You use basic functional movement patterns every day like pushing, pulling, hinging, squatting, rotating, carrying, and gait patterns (walking and running). Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health.  In your treatment program, we identify impairments in your physical and comprehensive wellness, then help you move well, feel well and live better. Whether you’re a fitness junkie or just want to be able to go up the stairs, we can help!

What is Functional Movement?

Functional movements are actions that take place in multi-planes of motion with the use of multiple joints. These movements require the firing of multiple muscle groups in various positions, ranges of motion, and varying intensity to achieve a common goal. We do things and don’t think about how we do them, like lift a laundry basket. Then there are situations that we think about every step to accomplish the best result, like hit a baseball. For instance, in order to swing a golf club, you have to tighten your right hip, rotate your shoulders over your hips, raise your arms across your body while maintaining your head still, allowing rotation through the spine along one axis. Pause, and reverse that entire process in a near mirror image back to the same point at which you started. Do you think about every step? Probably not. Another example of functional movement is a simple, everyday activity like bending down and picking up something. You’d reach and then lift by rotating through your core to put it down.

Functional training or functional coaching is something we do after an injury or in preparation for an activity that could potentially put you at risk of injury if not done “functionally”. We help to break them down into more basic components, in order to achieve your “functional goal” and move without injury.

40+ CONVENIENT LOCATIONS

THE BENEFITS OF fitness &
functional movement

WITH PHYSICAL THERAPY

Anyone can benefit from functional movement training! From the simple task of standing up from a chair or getting in and out of a vehicle, to training for your next tennis match, functional training attempts to adapt or develop exercises that allow individuals to perform the activities of daily life more easily and without injuries.

eliminate/reduce
pain & swelling

improved
mobility & flexibility

increased
strength & endurance

education &
preventative tools

return to
normal function

proper
alignment

Start Your
journey to health Today

common conditions

we use functional movement training for

Functional training develops a healthy and well-developed body. It promotes kinesthetic awareness and body control, balanced musculature, and a stronger core. Most importantly, lessens the chance of injury and pain! Research has shown incredible gains for patients in strength, balance, and overall decreased joint pain with functional training.

FREQUENTLY

ASKED QUESTIONS

  • How do I know if physical therapy will help me?

    Working with you and your doctor, we can discuss your options and help determine if physical therapy will be the right choice for you. Contact us today to discuss your current condition and even set up a free consultation if you choose.

  • Can I go to any physical therapy I choose?

    As a patient you have the right to receive physical therapy at any place you choose. At HealthQuest Physical Therapy, you will receive the highest quality care while achieving the results you need.  Our patients are more than numbers….they’re family!  We pride ourselves on providing a positive, encouraging environment with well-trained, friendly staff.  We are confident in our ability to help you reach your goals and live a pain-free life.

  • How do I schedule an appointment?

    Our scheduling is easy and we offer a convenient location and appointment times for you. We have morning and evening appointments available to meet the demands of your busy schedule.  You can come in as early as 6am or as late as 7pm (we close at 8pm).  We are also open on Saturday! Call us today or simply fill out the schedule appointment form on this page.

  • Will it hurt?

    Physical therapy is not meant to hurt, but to relieve pain. However, as you restore your mobility, pain levels, at times can fluctuate. You might experience some temporary soreness from using muscles that are weakened or recovering. This is a normal response to therapy treatment. Good communication with your therapist will help minimize any discomfort. We want you on your way to quick pain relief and back to normal activities.

  • Does insurance cover my treatment?

    Yes, in most cases it does. Our office will be happy to assist in contacting your insurance company and determining your coverage based on your individual policy. For more information, visit our insurance plan page and please do not hesitate to contact our office. We do offer different payment options for your convenience.

  • What if I don’t have insurance?

    For patients who do not have insurance, we offer a discounted fee, due at the time of service and package pricing discounts.

We have many tools

in our tool belt

that can help you

functional movement training
IS AVAILABLE

at ALL locations!

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