I would like to thank both Cyndy and Michelle for offering the free classes over the past 6 weeks.  I LOVE Zumba!! So, every Friday morning (and other times when I re-play the recordings), I head to my basement with a bottle of water and a smile on my face to dance (and sing) with you ladies.  It’s “mental” and “physical” therapy that you’re offering, which in these current times is very much needed.  Thank you, thank you, thank you.

Jill

I truly appreciate all the time and effort that both Michelle and Cyndy have put forth for their fitness clients. Their “fitness family” has been together for many classes over the years. I consider many to be friends, making it more fun and a great way to keep motivated. Exercising with others around the same age and fitness level helps, especially on those days when I’m not quite on my game. Working out by myself is a struggle.  While it’s easy to bail on myself, it’s not as easy to do so to your friends and instructors.  With the Covid-19 pandemic, we can easily be depressed, anxious and stressed. Fortunately, working out helps all of us to cope in a healthy way boosts our immune system.  Their classes are an investment in the community and to my mind, body and soul.

Kathy

Sara Bell

NASM Certified Personal Trainer, graduate of National Personal Training Institute of Rochester (NPTI)

Precision Nutrition Coach, working towards NASM Nutrition Certification

Registered Dental Hygienist

Sara is passionate to bridge the gap between food and fitness. As a Nutrition Coach and Personal Trainer, Sara has worked one on one with people as well as with small groups, dance studios, and families to educate and empower them to take ownership of their health. Sara has lived in Oxford since 2001 with her husband and has 3 children.  She loves going up north and spending time anywhere by the water with her family, shopping with her girlfriends, and she LOVES a tough workout!

Leslie Glenn

Life Power 200-Hr Yoga
NASM
Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist

Leslie has been teaching group fitness for 15 years and works hard to promote activity and positivity with her students. Yoga has been her passion to practice and teach. She offers extensive knowledge of the body so that students can practice in a safe and effective environment.

Leslie comes with high energy, dedication, and she loves to connect with her students. Her goal is to create an experience for her students so that they continue a lifelong practice with the knowledge and confidence in mind, body, and spirit.

Jody Watkins

Certified Personal Trainer, National Personal Training Institute (NPTI) Rochester Hills

Precision Nutrition Coach

Jody offers personal training, 1-on-1 or in small groups. She has taught fitness classes ranging from Boot Camp, TRX, and HIIT, to Foam Rolling. Jody has competed in two NPC Figure competitions where she won the opportunity to compete in Nationals.  Through fitness, she not only became stronger physically, but also found that strength and discipline improved all areas of her life. She pushes you by giving you the knowledge and confidence to reach your goals and beyond. Jody passionately believes that taking time to care for your health is a must, and the foundation you need and deserve, because you are worth it! 

Julie Richmond

Licensed Exercise Physiologist (ACSM)

Certified Personal Trainer (ACE)

Julie believes that each day is a gift. Health and well-being are two factors that we can strive to make a difference in our lives as well as the lives of others, each and every day, no matter what the age or ability. She has worked with the M.S. Society and the Arthritis Foundation and was the Wellness Coordinator for Presbyterian Villages (Oakland Woods Campus) for over 6 years. She earned a Master’s Degree in teaching “The Essentials of Personal Training”, a course she taught for over 5 years at Oakland Community College.