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Fitness in Oxford

Welcome to fitness at HealthQuest Oxford.  We are more than physical therapy and open to the public!

Our goal has always been to help you move and feel better and our fitness program is the link to keep you both physically and mentally healthy. Our non-intimidating, family-friendly environment will inspire you within a community of friends to become the best version of yourself. By choosing our fitness program you have the added assurance of top-notch physical therapists available to provide you the very safest overall fitness program around! Because we are partners with HealthQuest Physical Therapy, injury prevention and proper mechanics are our biggest priority. We strongly recommend all clients start with an FMS (Functional Movement Screen).  You can learn more about the FMS here.

In summary, an FMS is:

• Private appointment with a certified trainer (20-30 min.)
• Grading system to document movement patterns
• Determines overall strength and movement limitations  

Patients discharged from physical therapy at Oxford HealthQuest receive a free week of fitness classes or one free personal training session after completion of the FMS!

FIRST TIMERS

Come 15 minutes before class or your first session to get acquainted with our gym and staff. Please read our policies and complete and print our waiver.

SPECIAL OFFER: Your first fitness class is free!

We know it can be intimidating to join a new class for the first time.
We want you to feel comfortable and trials are important.
Feel free to bring a friend with you!
We love to welcome new clients with a special one-time intro offer:
One Month Unlimited Classes for $50!

SERVICES WE OFFER

CLASS SCHEDULE

We offer a variety of fitness classes to meet your needs, from Pilates to Zumba to specialty classes like the MELT Method and Nutrition Series.

MEET OUR TEAM

Kati, Sara, Cyndy and Michelle

Kati Weston

Medical Fitness Director
Certified Personal Trainer, National Academy of Sports Medicine
Corrective Exercise Specialist

Kati graduated with a Bachelor of Science from Western Michigan University and started her career at HealthQuest as a physical therapy technician. She became a certified personal trainer through the National Academy of Sports Medicine and was promoted to Medical Fitness Director at HealthQuest Oxford. Kati is currently studying for her Corrective Exercise Specialist certification. When Kati isn’t at the gym, she is spending time with her husband and her two rescue pups.

Sara Bell

Certified Personal Trainer -National Personal Training Institute (NPTI) of Rochester
Precision Nutrition Coach
Registered Dental Hygienist

Sara is passionate to bridge the gap between food and fitness. As a Nutrition Coach and Personal Trainer, Sara has worked one on one with people as well as with small groups, dance studios, and families to educate and empower them to take ownership of their health. Sara has lived in Oxford since 2001 with her husband and has 3 children.  She loves going up north and spending time anywhere by the water with her family, shopping with her girlfriends, and she LOVES a tough workout!

Cyndy DuVal

Certified STOTT Pilates Instructor
Certified Core Barre Instructor
Licensed Zumba, Zumba Gold, Zumba Toning Instructor
Certified ACE Personal Trainer
Certified AFAA Group Exercise Instructor
MELT Method Instructor

Cyndy has always had a love for movement and fitness and has spent years teaching group classes and personal training. She found her niche in the mind-body discipline and became a certified Stott Pilates teacher. Cyndy was one of the first instructors to bring unique classes to the Oxford area, including Pilates, Zumba, Core Barre, TRX, and in 2016 she brought the MELT Method system (a self-treatment technique to decrease pain and move better). She lives in the village of Oxford with her husband and 2 dogs. They have one son and recently became proud grandparents!

Michelle Kitching

Certified Core Barre Instructor
Licensed Zumba and Zumba Toning Instructor

Michelle grew up with dance as the focus of her world. She studied almost every genre of dance and after receiving her Bachelor of Arts from Michigan State University, she continued her passion as an instructor. This inspired her to obtain her Zumba license in 2008 and Core Barre certification in 2012, being one of the first to bring these unique forms of exercise to the Oxford area. Michelle continues to educate herself within the fitness arena and absolutely loves to bring her passion to the classroom. She has 2 children and lives with her husband just outside the Oxford area.

Colette Curtis
(Independent Contractor)

Licensed Massage Therapist
Certified Yoga Instructor
Certified Silver Sneakers Instructor
Certified Tia Chi for Rehabilitation Instruct
or

Colette’s wellness journey began in 1994 where she attended the Health Enrichment Center in Lapeer Michigan.  Graduating in 1995 she began to work as a licensed massage therapist.  Having 25 years’ experience with hands on body work, and 15 years with yoga instruction, she considers herself a “soft tissue” expert. As the coordinator for the SilverSneakers program here at HealthQuest, Colette is constantly working to make her classes as enjoyable as possible to bring strength, balance, flexibility and fun together. She’s married to Dave, stepmom to Sloan and Seth and has lived in the Oxford community for 20+ years.

FAQ

What if I haven’t worked out in a long time?

We know it can be scary starting a fitness routine and we are here to help you. It is one of our highest priorities to make you feel comfortable, safe and enjoy your visit enough to want to come back to us! Know that you are not alone. Many of our clients come to our program with the same apprehension. Give us a call to discuss your specific concerns and we will guide you in the right direction: 248-236-0035.

What if I have a medical condition or injury?

We highly recommend you consult with your doctor for any medical concerns you have before beginning a fitness program. We also strongly encourage an FMS (Functional Movement Screen) to best fit your needs click here for more detail. HealthQuest offers FREE injury and pain assessments. Call today for an appointment (248-236-0035). You will receive a detailed evaluation with one of our highly skilled physical therapists.

What is the best fitness program for me?

The answer is based on your personal preference and individual needs. Some clients want one-on-one guidance with our certified personal trainers or the benefits of a small group setting to help motivate each other and reach their fitness goals. Some prefer to be on their own. We offer gym-memberships in a non-threatening environment. Yet, others are motivated within a group class. Maybe you’d like to learn to connect your mind and body with the disciplines of a Pilates or Core Barre class, or you might enjoy the exciting rhythms of a Zumba class where you can move more freely. Any way you find your inspiration to stay fit and healthy is the right answer for you!

What is MELT Method?

The MELT Method is a breakthrough self-treatment system to eliminate chronic pain, reduce the signs of aging and feel fantastic in just 10 minutes a day!

PRICING

We love to offer specials to our clients!  Please check our Pricing Options for the most current one.

SCHEDULING CLASSES

MINDBODY is our on-line scheduling tool where you can completely self-manage your account, including signing up for a class, purchase a package and much more. Get the app for even more convenience!

OUR NEWSLETTER

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OUR FACILITY

CONTACT

Thank you for your interest in Fitness at HealthQuest Oxford. We can’t wait for you to join us!  If you’d like to speak to us directly, please contact us by phone (248) 236-0035, ext. 2, email or stop in to visit us!

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