Fitness in Oxford
We offer more than physical therapy! Our fitness facility is open to the public!
Welcome back to in-studio classes!!
(As of October 5, 2020)
virtual fitness classes are still available on zoom if you’re not ready to return!
Try one today! Subscribe to our newsletter (below) to get the weekly schedule!
Our goal has always been to help you move and feel better and our fitness program is the link to keep you both physically and mentally healthy. Our non-intimidating, family-friendly environment will inspire you within a community of friends to become the best version of yourself. By choosing our fitness program you have the added assurance of top-notch physical therapists available to provide you the very safest overall fitness program around! Because we are partners with HealthQuest Physical Therapy, injury prevention and proper mechanics are our biggest priority. We strongly recommend all clients start with an FMS (Functional Movement Screen). You can learn more about the FMS here.
In summary, an FMS is:
| • Private appointment with a certified trainer (20-30 min.)|
• Grading system to document movement patterns
• Determines overall strength and movement limitations
Patients discharged from physical therapy at Oxford HealthQuest receive a free week of fitness classes or one free personal training session after completion of the FMS!