Whether you are an avid golfer or someone who golfs a couple of times a year, HealthQuest Physical Therapy can improve your performance and prevent golf-related injury. If your body is not running smoothly, you will not hit the ball properly which often leads to further injury, poor performance, and ongoing frustration – not a good recipe for the enjoyment of this popular sport. Let us help you!
Why Physical Therapy?
Golfers with muscle tightness, joint restriction or poor body mechanics can struggle to consistently execute a golf swing. Swing faults are most often because of incorrect form while addressing the ball, executing the backswing and the downswing, or completing the follow-through. Over time, golfers may develop golf-related injuries or aggravate pre-existing neck, shoulder, back, hand, wrist or elbow injuries because of how they swing.
Golfers seeking help from a physical therapist with expertise in golf performance can achieve proper biomechanics and body movement while avoiding injury, eliminating pain from an existing injury and/or improving the consistency of the golf swing.
Steps in our golf program
STEP 1: TOTAL BODY EVALUATION
We begin with a detailed assessment of your body and determine exactly how to improve your game based on your unique needs and goals.
STEP 2: SWING ANALYSIS
We assess movement quality, looking for any decreases in mobility, strength, or stability that can have an impact on your golf swing.
STEP 3: INDIVIDUALIZED PROGRAM
Using soft tissue techniques, manual therapy, stretching, strengthening and stabilization exercises, we will optimize your body and maximize your swing.
STEPS 4: PREVENT INJURY & LOWER YOUR SCORE
Golfers of all ages and skill levels can participate in our golf-speciﬁc physical therapy program!