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Cupping Technique

November 23rd, 2018

What is cupping? Cupping is a manual therapy technique performed by our physical therapists. Cupping is used to soften tight muscles and muscle attachments, loosen adhesions, and lift connective tissue. Cupping therapy can be modified to deliver a spectrum of techniques, from deep tissue release to lymphatic drainage. It works to separate fused tissue layers

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Defeat Knee and Hip Pain for Good- Choose Physical Therapy First!

November 10th, 2018

Hip pain and knee pain are a part of life and vary from person to person. Cartilage can wear down in the knees, low back, and hip as a result of overuse and lead to discomfort or even arthritis. All it can take is one simple injury to leave you in pain time after time.

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Persistent Pain

November 9th, 2018

Chronic pain is defined as persistent pain that last for weeks, months or even years.  For some, chronic pain is the result of an injury, like a sprained back, or an ongoing problem like arthritis.  For others, chronic pain occurs in the absence of a past injury. A 2011 Global Industry Analysts, Inc. report estimates that

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MELT away pain with the MELT METHOD

November 6th, 2018

Melt benefits Breakthrough self-treatment system founded by Sue Hitzmann Eliminates chronic pain, naturally Erases signs of aging Improves body sense, core strength and stability Feel fantastic in just 10 minutes a day! Workshops offered at HealthQuest Oxford, contact them to attend What is the MELT Method? The MELT Method® (MELT®) is a simple self-treatment designed to help

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How to Put the Spring Back in Your Step

October 20th, 2018

Whether you’re suffering from an injury or you have tired, achy muscles, a physical therapist can create an individualized program to help you feel better and have more energy so you can enjoy your daily activities. Call HealthQuest Physical Therapy for information to see how physical therapy can help you achieve better overall health and

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Don’t Mask the Symptoms: Treat the Root Issue with Physical Therapy

October 16th, 2018

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger.  Pain is a sign that something in your body needs attention, but it can also effect the your quality of your life. To make matters worse, many pain problems are rooted in  underlying conditions, often originating in a different

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10 Things You Probably Didn’t Know!

October 10th, 2018

Since October is National PT month, we are on high alert for spreading the good news of PT!  You may be familiar with physical therapy and have even utilized it a few times in your life, but do you fully understand ALL that it has to offer?  Physical Therapy is highly known for its ability to treat

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Feeling Stiff and Achy? Physical Therapy Can Help!

September 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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Moving Forward With Your Treatment- Shoulder

rotator cuff
September 19th, 2018

Here are 3 very important things to keep in mind to speed up your recovery: Minimize irritating your shoulder by moving the arm only in a painfree range.    Avoid movements that hurt.  Early on, only actively moving your arm in front of you and don’t actively raise it above your shoulder.  Don’t actively reach out

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Arthritis Pain Sufferers- This Blog is for You!

September 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there

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