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Don’t Mask the Symptoms: Treat the Root Issue with Physical Therapy

October 16th, 2018

Looking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger.  Pain is a sign that something in your body needs attention, but it can also effect the your quality of your life. To make matters worse, many pain problems are rooted in  underlying conditions, often originating in a different

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10 Things You Probably Didn’t Know!

October 10th, 2018

Since October is National PT month, we are on high alert for spreading the good news of PT!  You may be familiar with physical therapy and have even utilized it a few times in your life, but do you fully understand ALL that it has to offer?  Physical Therapy is highly known for its ability to treat

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Feeling Stiff and Achy? Physical Therapy Can Help!

September 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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Moving Forward With Your Treatment- Shoulder

rotator cuff
September 19th, 2018

Here are 3 very important things to keep in mind to speed up your recovery: Minimize irritating your shoulder by moving the arm only in a painfree range.    Avoid movements that hurt.  Early on, only actively moving your arm in front of you and don’t actively raise it above your shoulder.  Don’t actively reach out

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Arthritis Pain Sufferers- This Blog is for You!

September 10th, 2018

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there

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Moving Forward With Your Treatment- Neck Pain

neck pain and headaches
August 31st, 2018

As we move forward, here are 4 very important things to keep in mind to speed up your recovery:   Never sleep on your stomach! It doesn’t support the natural curvature of the spine. Instead, this prone sleeping position fattens and stresses the spine. Stomach sleeping will only exacerbate existing neck pain and issues if

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Moving Forward With Your Treatment- Low Back

August 31st, 2018

  As we move forward, here are 4 very important things to keep in mind to speed up your recovery: Never sleep on your stomach! Sleep postures that are uncomfortable or cause pain can keep us from getting the rest we need. Here are some quick tips to help make sleeping restful in any position.

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Moving Forward in Your Treatment- Low Back

August 31st, 2018

As we move forward, here are 4 very important things to keep in mind to speed up your recovery: Never sleep on your stomach! Sleep postures that are uncomfortable or cause pain can keep us from getting the rest we need. Here are some quick tips to help make sleeping restful in any position. When

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Four Ways Physical Therapy can Be Beneficial to Your Life

Physical Therapy
August 26th, 2018

Physical Therapy can benefit you in so many ways. Here are just four of the extraordinary ways It could improve your life. ·Therapists Create Individualized Treatment Plans· One of the most common thing people do is go to the internet to figure out how to treat a pain area. What you see on the internet

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Tension Headaches: How to Handle Them

stress
August 20th, 2018

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional

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