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Ways to Avoid Back Surgery- Physical Therapy is One of Them

HealthQuest Physical Therapy
June 20th, 2018

Nobody wants to have to have an operation done, especially if the operation involves an intricate part of the skeletal system, like your spine. Although, in some cases surgery is the way to go, it is smart to illuminate alternative measures first. That being said, if you have been told to consider spine surgery, read

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Still hurting? Your Diet Could Be Why  

diet
June 7th, 2018

As Hippocrates believed, “Let food be thy medicine and medicine be thy food.” This pertains to more than just your diet.  That being said, what you eat could potentially make your aches and pains worse. There are different foods that can cause inflammation and eventually result in pain. Taking up a healthier diet can help you feel better, without constant aches and

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Are Your Feet Killing Your Back?

feet
June 3rd, 2018

For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet rotate in opposite directions to act

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5 Simple Ways to Beat Knee Pain While Exercising

April 21st, 2018

We all know that exercising is good for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second

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Are You Breathing Correctly?

breathing
March 29th, 2018

Do you deal with stiffness, pains, aches, headaches or just flat out fatigue? Your breathing patterns may be the culprit (or at least contributing)!  We are all subjected to daily stresses that cause us to change our breathing patterns subconsciously. Your body’s normal responses to stress include many types of reactions, including shallower, but rapid

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Post Physical Therapy: What’s Next?

HealthQuest post therapy fitness client
March 22nd, 2018

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy

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Your New Medicare Card

March 21st, 2018

Effective April 2018: what you need to know and how to prevent scams Starting in April 2018, the government will start sending out new Medicare cards, launching a massive, yearlong effort to alter  59 million people’s cards.  Your benefits stay the same, the only thing that changes is your number! Historically, Medicare cards have had the Social

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How to Avoid Back Surgery

surgery
March 16th, 2018

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates in the U.S. So why the

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The 5 Natural Ways to Relieve Sciatica

sciatica
March 2nd, 2018

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back / buttock

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How to Get Rid of Pounding Headaches for Good

headache
March 1st, 2018

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening? The

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