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Are You Breathing Correctly?

breathing
March 29th, 2018

Do you deal with stiffness, pains, aches, headaches or just flat out fatigue? Your breathing patterns may be the culprit (or at least contributing)!  We are all subjected to daily stresses that cause us to change our breathing patterns subconsciously. Your body’s normal responses to stress include many types of reactions, including shallower, but rapid

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Post Physical Therapy: What’s Next?

HealthQuest post therapy fitness client
March 22nd, 2018

If you are currently recovering from an injury and have already completed your physical therapy, you might be left wondering what the next step is. After a serious or reoccurring injury, an effective fitness program will help maintain any progress in range of motion, strength, and stability that was gained during physical therapy. Post-physical therapy

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Your New Medicare Card

March 21st, 2018

Effective April 2018: what you need to know and how to prevent scams Starting in April 2018, the government will start sending out new Medicare cards, launching a massive, yearlong effort to alter  59 million people’s cards.  Your benefits stay the same, the only thing that changes is your number! Historically, Medicare cards have had the Social

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How to Avoid Back Surgery

surgery
March 16th, 2018

According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those rates in the U.S. So why the

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The 5 Natural Ways to Relieve Sciatica

sciatica
March 2nd, 2018

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is typically felt as a dull aching pain to the low back / buttock

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How to Get Rid of Pounding Headaches for Good

headache
March 1st, 2018

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening? The

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How to Improve Your Posture

posture
February 27th, 2018

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is

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How Do You Know if You Have a Herniated Disc?

herniated-disc
February 20th, 2018

Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they are often not the culprits. Herniated discs are caused by the

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In a car accident? Find out how PT can help!

Adobe Stock
January 28th, 2018

If you or a loved one have ever been in a car accident, you know how it can impact many aspects of your life. A car accident is a traumatic experience. Being in an accident may bring physical, emotional, and mental stress that may last for much longer than what you expect. Not only is

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Physical Therapy…Just as Effective for Spinal Stenosis as Surgery!

spinal-stenosis
January 20th, 2018

A new study published in the Annals of Internal Medicine followed 169 participants and showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades…people suffering with back pain should try physical therapy first, before considering more

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