Post Category: Back Pain Relief
Relieve Back Pain for Good
March 3rd, 2023Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Injuries, accidents, sports, jobs, and genetics… there are a LOT of reasons that back pain is so common. It comes in many different
Core Strengthening
March 25th, 2022There is no doubt that exercise has a myriad of health benefits. When it comes to the spine and having a strong, healthy back, building proper core strength is the best way to protect against injury and pain. Having a strong core is not only beneficial for everyday activities but can also improve sport and
The Top 5 Ways Proper Posture can Help Alleviate Back Pain
February 10th, 2020Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be
Suffering from Sciatica Pains? Find Relief Today
November 15th, 2019Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,