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Category: Back Pain

Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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woman at work holding her neck and back

Get Back to Comfort

April 3rd, 2020

Are you feeling any back pain while quarantining? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Lack of activity can cause back pain! The sedentary lifestyle that many people have experienced since being quarantined to our homes can actually lead to more aches, pains, and discomfort

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sciatic nerve

Suffering from Sciatica Pains? Find Relief Today

November 15th, 2019

Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,

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woman patient being helped taught what good posture is by a therapist

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

February 10th, 2020

Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be

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Types of stretching and benefits

June 1st, 2019

Stretching is an important part of physical therapy and anytime you’re going to be active! Our physical therapists at HealthQuest Physical Therapy will include specific stretches into your treatment. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s regimen, whether you are an athlete or someone coping with aches

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