Post Category: exercise
Adding Exercise to Your Life can be Difficult – PT Can Help
September 28th, 2023According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however, is that getting active can vastly improve your health, your comfort, mobility, and
5 Exercises To Prep You For Pickleball
May 18th, 2022Pickleball blends a trio of paddle sports: badminton, ping-pong, and tennis. The combination must be working because pickleball was the fastest-growing sport in the United States from 2019 to 2021, according to the Sports & Fitness Industry Association. Today, more than 5 million people participate in pickleball. With so many people playing a new sport,
Make Yardwork Enjoyable Again
April 20th, 2022If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green lawn, or no leaves, the reward of your efforts is tangible and gratifying! Unfortunately, the amount of labor required can also reap a bounty of aches and pains if your body is not properly prepared