Post Category: HealthQuest Physical Therapy
Dance
February 16th, 2022Physical Therapy for Dancers Dance-Specific treatment Dancers use their bodies to create extraordinary movements with control. Understanding the range of motion and strength required to make these movements takes special training. Each of the various dance styles from Ballet to Modern places different demands on the body. Dancers are considered performance athletes, whose training makes
Tech Neck?
August 13th, 2021We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about tech neck and how physical therapy can help! What is Tech Neck? Tech Neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time, typically while
Relieve Your Achy Joints with These 3 Tips!
February 24th, 2021Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing
5 Reasons Why You Should Begin Stretching Today
February 18th, 2021Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most
Power through Parkinson’s with PWR!Moves
April 10th, 2020Ever Heard of PWR!MOVES? No? Well, It’s Time You Did and Here’s Why! PWR! stands for Parkinson’s Wellness Recovery. It’s pronounced “POWER!” And it’s a modern rehab approach to help people who have, you guessed it, Parkinson’s Disease. What we hear out there about Parkinson’s tends to be some pretty scary, depressing stuff. Even people
Get Back to Comfort
April 3rd, 2020Are you feeling any back pain while quarantining? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Lack of activity can cause back pain! The sedentary lifestyle that many people have experienced since being quarantined to our homes can actually lead to more aches, pains, and discomfort
Coronavirus Collaboration
March 13th, 2020Keeping our patients, team and community safe is a collaborative effort in preventing the spread of the Coronavirus (COVID-19).