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Post Category: improve health

How to Put the Spring Back in Your Step

March 23rd, 2023

There’s no avoiding it; with increasing age can come a whole host of new challenges, and with them, seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. Maybe you notice your balance has been a little off, or that

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

March 5th, 2020

It’s not always easy to be active, especially with the flux of weather we have here in Michigan. We’ve all been there though- letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the walking/running shoes without a second glance. However, once you get in the

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