Post Category: Mobility
Ankle Mobility Test
December 1st, 2022Ankle mobility, more specifically ankle dorsiflexion (ability to point your toes to your nose), is vital during everyday movements such as walking and going up and down stairs. It extremely important for athletes, as it is required for squatting and jumping. If proper ankle dorsiflexion is lacking, compensations happen and that’s when problems are created.
Tight Hips?
June 24th, 2022Many people are plagued by daily feelings of muscle tightness in their hips. Whether you sit at a desk for the majority of your day, have long commutes to/from work, or even if you make regular exercise a part of your life, you may at one time or another feel as though you have lost
Shoulder Mobility
March 12th, 2021Loss of overhead shoulder mobility can be subtle. Often, a subtle loss of motion occurs slowly over time from our daily routines and habits. Sitting at a desk or on a device for most of your day can result in changes in posture and loss of shoulder mobility. Over time, the small changes in your shoulder
9 Ways Physical Therapy Can Help Prevent a Fall
January 10th, 2020Physical therapists are often identified by their ability to help people rehabilitate injuries, but did you know they can help you prevent an injury or even a fall before it happens? As physical therapists, we are experts in the way the human body moves. We are able to provide a unique perspective on purposeful, precise