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Category: physical fitness

Mobile App

Home Exercise Program compliance with our Mobile App

September 1st, 2020

What is a Home Exercise Program (HEP)? A home exercise program (HEP) is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction. Home exercise programs (HEP) are given to all

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Golf Strength

Strength for golfers

June 5th, 2020

Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability.  Power is developed from the lower body, transferred through the core, and dissipated through the

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Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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Yard Work

Yard Work Warm-Up

May 21st, 2020

Yardwork and gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches and pains! Yardwork is exercise and to adequately prepare your body and prevent injuries, a proper warmup should be done. The key is to warm-up before & stretch after! There are two types of activities included in our

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Power through Parkinson’s with PRW!Moves

April 10th, 2020

Ever Heard of PWR!MOVES? No? Well, It’s Time You Did and Here’s Why! PWR! stands for Parkinson’s Wellness Recovery. It’s pronounced “POWER!” And it’s a modern rehab approach to help people who have, you guessed it, Parkinson’s Disease. What we hear out there about Parkinson’s tends to be some pretty scary, depressing stuff. Even people

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neck pain

Text Neck

April 6th, 2020

We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about text neck and how physical therapy can help! What is Text Neck? Text Neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time, typically while

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Virtual Care & Telehealth

Virtual Care & Telehealth

April 3rd, 2020

physical therapy from home Our virtual physical therapy or “telehealth”, enables our dedicated therapists to provide an effective, remote, safe, and highly accessible option for you to receive care, especially during this COVID-19 pandemic. Telehealth visits allow patients to connect with licensed physical therapists to engage in individualized, home-based treatment programs through a secure video-call

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Back Exercises

Get Back to Comfort

April 3rd, 2020

Are you feeling any back pain while quarantining? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. Lack of activity can cause back pain! The sedentary lifestyle that many people have experienced since being quarantined to our homes can actually lead to more aches, pains, and discomfort

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Get Your Hip and Knee Joints Moving

March 31st, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. Get Your Hip & Knee Joints Moving! This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the

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Dance

Dance

March 12th, 2020

Physical Therapy for Dancers Dance-Specific treatment Dancers use their bodies to create extraordinary movements with control. Understanding the range of motion and strength required to make these movements takes special training. Each of the various dance styles from Ballet to Modern places different demands on the body. Dancers are considered performance athletes, whose training makes

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