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Category: physical fitness

Joint Pain

Relieve Your Achy Joints with These 3 Tips!

February 24th, 2021

Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing

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Stretching

5 Reasons Why You Should Begin Stretching Today

February 18th, 2021

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Physical Therapy

Surgery Coming Up? Physical Therapy Can Help Both Before AND After!

January 18th, 2021

Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures It’s a wise idea to work with a physical therapist both before and after surgery. Whether you’re having knee, hip, shoulder surgery, don’t overlook PT to help you prepare and recover. Working with a physical therapist prior to your operation — sometimes

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Mobile App

Home Exercise Program compliance with our Mobile App

September 1st, 2020

What is a Home Exercise Program (HEP)? A home exercise program (HEP) is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that patients can maximize efforts without instruction. Home exercise programs (HEP) are given to all

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Golf Strength

Strength for golfers

June 5th, 2020

Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability.  Power is developed from the lower body, transferred through the core, and dissipated through the

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Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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Yard Work

Yard Work Warm-Up

May 21st, 2020

Yardwork and gardening should produce tasty fruits and vegetables or beautiful flowers and plants, not body aches and pains! Yardwork is exercise and to adequately prepare your body and prevent injuries, a proper warmup should be done. The key is to warm-up before & stretch after! There are two types of activities included in our

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close up of hand being helped

Power through Parkinson’s with PRW!Moves

April 10th, 2020

Ever Heard of PWR!MOVES? No? Well, It’s Time You Did and Here’s Why! PWR! stands for Parkinson’s Wellness Recovery. It’s pronounced “POWER!” And it’s a modern rehab approach to help people who have, you guessed it, Parkinson’s Disease. What we hear out there about Parkinson’s tends to be some pretty scary, depressing stuff. Even people

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neck pain

Text Neck

April 6th, 2020

We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about text neck and how physical therapy can help! What is Text Neck? Text Neck is a repetitive stress injury to the neck caused by holding your head in a forward and downward position for extended periods of time, typically while

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Virtual Care & Telehealth

Virtual Care & Telehealth

April 3rd, 2020

physical therapy from home Our virtual physical therapy or “telehealth”, enables our dedicated therapists to provide an effective, remote, safe, and highly accessible option for you to receive care, especially during this COVID-19 pandemic. Telehealth visits allow patients to connect with licensed physical therapists to engage in individualized, home-based treatment programs through a secure video-call

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