Post Category: physical therapy
Don’t Let Neck Pain Get You Down
August 31st, 2022What the heck is wrong with my neck? Whether you woke up with a stiff neck or sustained some kind of injury, the statistics show that more than 30% of adults will experience neck pain each year and that 50% of those individuals will continue to have some type of lingering, or chronic, symptoms that
Foam Rolling for Healthy Hips
June 8th, 2022Learn about what the benefits are for foam rolling specifically for your hips! As well as how to do it.
Make Yardwork Enjoyable Again
April 20th, 2022If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green lawn, or no leaves, the reward of your efforts is tangible and gratifying! Unfortunately, the amount of labor required can also reap a bounty of aches and pains if your body is not properly prepared
Preventing and Treating Sports Injuries
April 13th, 2022Physical therapy excels in both treating and preventing sports injuries. While we might more commonly think about injury prevention in relation to elite athletes it is equally important for recreational athletes and even those who work out weekly. Our bodies are interconnected, this means that weakness or dysfunction in one region can create problems in
Choose PT First
April 13th, 2022Physical therapy is a specialized medical profession concerned with the prevention and treatment of acute and chronic conditions that cause movement disorders. 3 reasons why you should choose physical therapy FIRST #1 – Physical Therapists are experts of movement To provide appropriate treatment, physical therapists evaluate the musculoskeletal, neuromuscular, cardiopulmonary, and associated systems, relying on
3 Benefits of Pre-Operative Physical Therapy
April 5th, 2022How choosing rehabilitation before physical therapy can change your outcome Do you have surgery scheduled? If so, you probably have a long list of things you need to do and prepare for before your operation. But one crucial thing to add to that list is scheduling a consultation with a physical therapist. Many people think
Become a Healthier Version of Yourself with Physical Therapy!
March 25th, 2022Enhance Your Health and Wellness With Our Physical Therapy Services! Physical therapy is all about the prevention and treatment of acute and chronic conditions that cause disorders of movement. Physical therapists evaluate the musculoskeletal, neuromuscular, cardiopulmonary, and associated systems, to improve the physical health of people who have injuries, illnesses, and medical conditions. An individualized
Core Strengthening
March 25th, 2022There is no doubt that exercise has a myriad of health benefits. When it comes to the spine and having a strong, healthy back, building proper core strength is the best way to protect against injury and pain. Having a strong core is not only beneficial for everyday activities but can also improve sport and
Suffering with Back Pain? Check Your Posture!
March 9th, 2022In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working and caring for themselves or others.
Dance
February 16th, 2022Physical Therapy for Dancers Dance-Specific treatment Dancers use their bodies to create extraordinary movements with control. Understanding the range of motion and strength required to make these movements takes special training. Each of the various dance styles from Ballet to Modern places different demands on the body. Dancers are considered performance athletes, whose training makes