Post Category: stability
Strength for golfers
June 5th, 2020Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability. Power is developed from the lower body, transferred through the core, and dissipated through the
How to Improve Your Balance By Increasing Your Core Strength
September 20th, 2019The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright