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Category: stretching

Golf Warm-up

Golf Warm-up

May 22nd, 2020

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm-up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is very

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Types of stretching and benefits

June 1st, 2019

Stretching is an important part of physical therapy and anytime you’re going to be active! Our physical therapists at HealthQuest Physical Therapy will include specific stretches into your treatment. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s regimen, whether you are an athlete or someone coping with aches

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