Post Category: wellness
5 Tips to Decrease Pain and Increase Energy
March 12th, 2024Living with chronic pain can change the way you do things daily. Whether your pain symptoms reside in your back, hips, neck, knees, or other areas, one thing rings true: dealing with discomfort is always the last thing anybody wants to do! Fortunately, you can make some simple lifestyle changes to decrease your pain while
3 Simple Ways To Feel Better When You Wake Up
November 20th, 2023As you age, there’s a chance a day will come when you don’t wake up and immediately spring out of bed, ready to take on the morning ahead. Whether you are dealing with an old injury, a new issue, chronic aches, and pains, or joint stiffness, the simple act of getting out of bed in
Choose PT First
April 13th, 2022Physical therapy is a specialized medical profession concerned with the prevention and treatment of acute and chronic conditions that cause movement disorders. 3 reasons why you should choose physical therapy FIRST #1 – Physical Therapists are experts of movement To provide appropriate treatment, physical therapists evaluate the musculoskeletal, neuromuscular, cardiopulmonary, and associated systems, relying on
How Does Nutrition Help Relieve Pain and Inflammation?
September 10th, 2020Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining
Golf Warm-up
May 22nd, 2020Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important to properly warm up prior to exercise or activity, but so many people don’t before they golf. Which is probably why we see a lot of golf injuries, specifically lower backs. The golf swing is