Post Category: Yard Work
Yardwork body mechanicsÂ
March 21st, 2023Yardwork can be fun and rewarding, but it’s also hard work on your back and body. Take some time to get knowledgeable and comfortable with using good body mechanics. Your joints will thank you for it. And while we’d love to see you, you can avoid coming to see your PT by doing simple, conscious
Make Yardwork Enjoyable Again
April 20th, 2022If you enjoy yard work, you undoubtedly look forward to enjoying the fruits of your labor. Whether gorgeous flowers, green lawn, or no leaves, the reward of your efforts is tangible and gratifying! Unfortunately, the amount of labor required can also reap a bounty of aches and pains if your body is not properly prepared