Summer is the perfect time to enjoy outdoor activities, whether it’s swimming, tennis, golf, or beach days. However, shoulder instability can put a damper on those plans, causing discomfort and limiting your function.
WHAT IS SHOULDER INSTABILITY?
The shoulder is a highly mobile and complex joint known as a “ball-and-socket joint,” which allows for a wide range of motion. However, this also makes the shoulder more vulnerable to instability. Shoulder instability occurs when the joint feels loose or tends to slip out of place, often resulting from repetitive movements, injuries, or overuse. For active individuals, especially those participating in sports or outdoor activities, this instability can lead to pain, weakness, clicking/popping, or a sensation that the shoulder is giving way.
WHY DOES IT MATTER?
Left unaddressed, shoulder instability can develop into more serious issues like damage to cartilage, ligaments, muscles or tendons, which may require longer recovery and possible surgical intervention. The good news is that with proper care and proactive measures, you can prevent or manage instability, keeping your shoulders strong and pain-free throughout the summer.
For a safe and active summer…
Strengthen your shoulder (particularly your rotator cuff) muscles ahead of time to improve stability and support
Warm up thoroughly before any sports or physical activity- don’t skip this essential step
Use proper technique during activities like tennis, golf, or lifting to prevent unnecessary strain
Pay attention to symptoms of instability– early intervention can prevent further injury
Consult a physical therapist if you experience persistent discomfort or instability
QUICK SHOULDER STATS
Most shoulder injuries in summer sports can be prevented with simple stretching and strengthening
Rotator cuff injuries are responsible for nearly 50% of shoulder problems in those over 40
Swimming is an excellent low-impact exercise to strengthen shoulder muscles without overloading the joint
About 70% of shoulder instability cases occur in active adults under 50
Overusing your shoulder in activities like gardening or DIY projects without proper technique can lead to strain or injury
Targeted strengthening exercises can greatly reduce shoulder instability risk by up to 50%
Don’t let shoulder instability or discomfort hold you back this summer. Schedule a free assessment with us today! We’re committed to helping you stay active, healthy, and pain-free so you can make the most of every sunny moment. Learn more about HQPT’s personalized shoulder treatment.
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Strengthen your shoulder (particularly your rotator cuff) muscles ahead of time to improve stability and support
Warm up thoroughly before any sports or physical activity- don’t skip this essential step 
Use proper technique during activities like tennis, golf, or lifting to prevent unnecessary strain
Pay attention to symptoms of instability– early intervention can prevent further injury
Consult a physical therapist if you experience persistent discomfort or instability
Most shoulder injuries in summer sports can be prevented with simple stretching and strengthening
Rotator cuff injuries are responsible for nearly 50% of shoulder problems in those over 40
Swimming is an excellent low-impact exercise to strengthen shoulder muscles without overloading the joint
About 70% of shoulder instability cases occur in active adults under 50
Overusing your shoulder in activities like gardening or DIY projects without proper technique can lead to strain or injury