How to Improve Your Balance By Increasing Your Core Strength
September 20th, 2019The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Treat Your Back and Neck Pain with Our Advanced PT Methods
September 10th, 2019Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
Running Injuries and Physical Therapy
September 4th, 2019Just because we are able to run doesn’t make us great runners. For a number of reasons, many runners develop injuries each year. Running injuries typically occur when you push yourself too hard or how your body moves. Whether a runner’s goal is to improve his or her time, increase speed or stay fit, it’s essential
Find Relief for Your Hip and Knee Pain with Physical Therapy
June 20th, 2019Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee
Could Your Back Pain be Caused by a Herniated Disc?
June 4th, 2019Did you know that back pain is the highest reported area of pain across the United States? Chronic back pain is one of the most common reasons that people seek physical therapy treatment. 60-80% of people will experience back pain of some sort in their lives, and it is likely that it may be caused
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