Health Blog (Tips & Advice)

Blog Header_tight hips_healthquest Physical therapy

Tight Hips?

April 9th, 2021

Do you have a job, a car and a sofa? Congratulations! Your hips are probably tight! You’re in good company because it’s the same for pretty much everyone these days. Poor hip mobility can contribute to issues like lower back pain, knee problems… and it gets in the way of squats and other stuff you want to

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man with baby on his shoulders

Shoulder Mobility

March 12th, 2021

Loss of overhead shoulder mobility can be subtle.  Often, a subtle loss of motion occurs slowly over time from our daily routines and habits.  Sitting at a desk or on a device for most of your day can result in changes in posture and loss of shoulder mobility.  Over time, the small changes in your shoulder

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Joint Pain

Relieve Your Achy Joints with These 3 Tips!

February 24th, 2021

Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing

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5 Reasons Why You Should Begin Stretching Today

February 18th, 2021

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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Physical Therapy

Surgery Coming Up? Physical Therapy Can Help Both Before AND After!

January 18th, 2021

Understanding the Benefits of Physical Therapy – Both Before and After Surgical Procedures It’s a wise idea to work with a physical therapist both before and after surgery. Whether you’re having knee, hip, shoulder surgery, don’t overlook PT to help you prepare and recover. Working with a physical therapist prior to your operation — sometimes

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Headaches Getting You Down? PT Can Help

January 18th, 2021

Don’t Let Your Headaches Control Your Life! Whether the pain starts in your neck, the back of your head or front and center behind your eyes, headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical.

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Ready to Leave Your Aches and Pains Behind? Find Relief with Physical Therapy

January 12th, 2021

Move Like You Used to with Physical Therapy! Whether you have recently started noticing aches and pains, sustained an injury or have been suffering from chronic pain for a long time, physical therapy has been proven to be the best possible treatment method for you. A sedentary lifestyle, lack of exercise, poor nutrition, or an

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Struggling with Knee Pain? Turn to Physical Therapy

January 11th, 2021

Find Relief for Your Knee Pain! Knee pain is one of the most common types of pain people deal with — it’s one of the top pains listed on the Centers for Disease Control surveys of adults reporting on joint pain. So, if you are struggling with knee pain, you are definitely not alone. Whether

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covid 19 and our commitment to you

You’re in Safe Hands

November 17th, 2020

As the Coronavirus Pandemic continues to wreak havoc on our society, we at HealthQuest want you to know that we remain open to safely serve you and continue to take the health and welfare of everyone involved very seriously. We continue to stay abreast and follow the most up to date recommendations and procedures provided

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October 28th, 2020

If physical therapy has affected your life in a positive way, we need your help! An upcoming cut to Medicare payments has the potential to devastate the PT community and therapists’ abilities to provide care to those who need it. You can help by lending your voice to this incredibly important cause. What’s going on?

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