8 Ways Physical Therapy Can Help Prevent a Fall
January 10th, 2020Physical therapists are often identified by their ability to help people rehabilitate injuries, but did you know they can help you prevent an injury or even a fall before it happens? As physical therapists, we are experts in the way the human body moves. We are able to provide a unique perspective on purposeful, precise
Relieving Your Pain the Natural Way – Physical Therapy as the Safer Relief Alternative
December 10th, 2019It is no secret that the United States is a country with very high levels of medication. With countless over-the-counter drugs for pain management, it can seem simple to turn to drugs for pain relief. It is also a common practice for physicians to prescribe heavier pain relievers, such as the opioids that have resulted
What’s the Difference Between Sprains and Strains?
December 15th, 2019It is a common misconception that “sprains” and “strains” are interchangeable terms. In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Ligaments connect bones to bones within a joint, while tendons connect bones to muscles. When
Suffering from Sciatica Pains? Find Relief Today
November 15th, 2019Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
Get Back to Your Daily Life Quicker with Pre-hab
November 10th, 2019It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Decrease Your Pain and Increase Your Energy with These 5 Easy Tips
January 20th, 2020Are you looking for a way to relieve your aches and pains so you can get back to living your life comfortably? If so, our treatment services at HealthQuest Physical Therapy can greatly benefit you! Our dedicated physical therapists can provide you with the tools you need to decrease your pain and increase your energy,
How to Improve Your Balance By Increasing Your Core Strength
September 20th, 2019The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Treat Your Back and Neck Pain with Our Advanced PT Methods
September 10th, 2019Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part
Running Injuries and Physical Therapy
September 4th, 2019Just because we are able to run doesn’t make us great runners. For a number of reasons, many runners develop injuries each year. Running injuries typically occur when you push yourself too hard or how your body moves. Whether a runner’s goal is to improve his or her time, increase speed or stay fit, it’s essential
Find Relief for Your Hip and Knee Pain with Physical Therapy
June 20th, 2019Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee
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