Spring into yardwork not back pain
OVERUSE ARM INJURIES
Seven Shoulder Savers
MOVE it or LOSE it!
We all know exercise is beneficial, but movement is essential for your health and well-being. Moving can prevent disease, ease symptoms/effects from conditions, and even reverse chronic conditions and pain. It also improves our bodily functions! Read more about how it’s important that you move so you don’t lose the ability to move!
Tips on aging well from your PT
Shoulder C.R.A.M.P.? 5 Red Flags
We are programmed to “work through pain” or “wait it out” because the myth is that the pain will eventually go away. Unfortunately, that’s not how it works with shoulder pain! Our simple Shoulder C.R.A.M.P. Guide will outline 5 red flags that will help you decipher whether your shoulder pain requires intervention.
Don’t live with neck pain
Are you at risk for a Rotator Cuff Injury
Pa-Tella us about your knee pain!