Posture Dysfunction

WHAT IS PHYSICAL THERAPY FOR POSTURE?

Posture is something that we are all taught about from a young age, and yet, we all end up slumped over at some point or another. Poor posture or posture dysfunction is one of the most common and overlooked sources of pain and instability most people face. Back, neck, and shoulder pain may benefit from posture improvements and prevent further pain/injuries. Our HealthQuest Physical Therapists will help you understand the anatomy of good posture and provide tips and exercises to improve posture when sitting or standing. It may seem insignificant but keep in mind the amount of time we spend sitting or standing; throughout a lifetime, improper posture can add undue stress to the muscular-skeletal system.

WHY IS GOOD POSTURE SO IMPORTANT?

Posture refers to the alignment of the body and the positioning of the spine when considering gravity; no matter how we position ourselves, gravity does its thing and exerts pressure on our joints, muscles and our ligaments.  Proper posture distributes the force of gravity evenly throughout our bodies to avoid stress on individual structures.

Benefits of good posture

• Prevent pain and headaches
• Better breathing
• Organ function
• Balanced body weight
• More oxygen to the brain
• Confident and attentive looking

HOW TO IMPROVE POSTURE

It’s not an easy feat to improve your posture. You can do it with posture exercises and ask your physical therapists for the best routine.   If you are slouching more often than not, you need to work on your posture in all parts of your life, whether walking or sleeping. Improvement does take time, but we can help! Schedule a free assessment today!