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 The Lie We Tell Ourselves About Pain (And Why You Should Stop) How many times have you uttered the phrase,...

Start the New Year With Less Pain—and a Plan to Get Your Life Back A new year has a way...

Are you struggling with intense lower back pain? Do you notice that straightening up all the way is painful or...

Navigating healthcare is no easy feat. Insurance complicates matters, meaning you have to research provider networks and other requirements. It’s...

Meet James, a spirited 65-year-old who loved his morning walks in the park, cherished his weekends playing golf with friends,...

Did you know that the knee joint is the most frequently injured joint in recreational skiers? Are you aware that...

Don’t Skip Your Physical Therapy Appointments After A Rotator Cuff Injury – Here’s Why! It is estimated that as many...

Insights from a Physical Therapist Many people, men and women alike, find themselves crossing their legs regularly, whether out of...

Unfreeze Your Shoulder, Reclaim Your Active Life Have you ever felt like your shoulder is “stuck”? Does reaching overhead or...

From Ankles to Knees to Wrists, Learn How To Tell Which Injury You Have The majority of us have experienced...