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Did you know that the knee joint is the most frequently injured joint in recreational skiers? Are you aware that...

Don’t Skip Your Physical Therapy Appointments After A Rotator Cuff Injury – Here’s Why! It is estimated that as many...

Insights from a Physical Therapist Many people, men and women alike, find themselves crossing their legs regularly, whether out of...

Unfreeze Your Shoulder, Reclaim Your Active Life Have you ever felt like your shoulder is “stuck”? Does reaching overhead or...

From Ankles to Knees to Wrists, Learn How To Tell Which Injury You Have The majority of us have experienced...

Did you know that physical therapy can be a game-changer for those suffering from cervicogenic headaches? Yes, those nagging headaches...

Does stress cause neck pain? The short answer is no! At HealthQuest, we like to say “contributes to” instead of...

Have you started to notice that your knees seem to be stiff and sore? Do you notice popping, clicking, or...

Hibernation’s Over: How to Safely Tackle Yard Work This Spring As winter fades away, many of us eagerly embrace the...

You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes...