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Understanding Sciatica in Winter As temperatures drop, more people notice sharp pains radiating from the lower back into the hip,...

Stay on Track With Your Fitness Goals Every January starts the same way: motivation is high, gym memberships are activated,...

 The Lie We Tell Ourselves About Pain (And Why You Should Stop) How many times have you uttered the phrase,...

Start the New Year With Less Pain—and a Plan to Get Your Life Back A new year has a way...

Are you struggling with intense lower back pain? Do you notice that straightening up all the way is painful or...

Navigating healthcare is no easy feat. Insurance complicates matters, meaning you have to research provider networks and other requirements. It’s...

Meet James, a spirited 65-year-old who loved his morning walks in the park, cherished his weekends playing golf with friends,...

Did you know that the knee joint is the most frequently injured joint in recreational skiers? Are you aware that...

Don’t Skip Your Physical Therapy Appointments After A Rotator Cuff Injury – Here’s Why! It is estimated that as many...

Insights from a Physical Therapist Many people, men and women alike, find themselves crossing their legs regularly, whether out of...