Blog

What is a Home Exercise Program (HEP)? A home exercise program (HEP) is a series of exercises that patients complete...

The most common symptom of plantar fasciitis is stabbing or sharp pain in the heel or bottom of the foot...

There are many things to know about your back pain. Understand what our approach to treating is and get some...

Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful...

Flexibility is the most important training tool you can use to improve your golf swing. A successful swing is defined...

Golf Warm-Up: 5 exercises to help you get back to the swing of things We all know that it’s important...

Did you know that prolonged sitting can shorten your hamstrings and hip flexors, contribute to neck and low back pain,...

Ever Heard of PWR!MOVES? No? Well, It’s Time You Did and Here’s Why! PWR! stands for Parkinson’s Wellness Recovery. It’s...

physical therapy from home Our virtual physical therapy or “telehealth”, enables our dedicated therapists to provide an effective, remote, safe,...

Are you feeling any back pain while quarantining? You may be wondering, “Why is this? I’ve barely left the couch!”...