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Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself...

Here are 3 very important things to keep in mind to speed up your recovery: Minimize irritating your shoulder by...

Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with...

As we move forward, here are 4 very important things to keep in mind to speed up your recovery: Never...

Physical Therapy can benefit you in so many ways. Here are just four of the extraordinary ways It could improve...

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most...

Almost every treatment approach for piriformis syndrome will include a focus on carefully stretching the piriformis muscle and gaining flexibility...

·Improved Flexibility and Posture· Enhancing both your posture and your flexibility through stretching your muscles and joints are key to...

There are many structures in the lumbar spine that can cause pain. Irritation to any nerve roots that exit the...

Are you suffering from arthritis? One in every four American adults suffers from arthritis symptoms. Getting the diagnosis of arthritis...