Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most...
Stretches for the Piriformis Muscle and How Physical Therapy Can Help
Almost every treatment approach for piriformis syndrome will include a focus on carefully stretching the piriformis muscle and gaining flexibility...
The Benefits of Stretching-Just Do It
·Improved Flexibility and Posture· Enhancing both your posture and your flexibility through stretching your muscles and joints are key to...
Causes of Pain in the Lumbar Spine- What is it?
There are many structures in the lumbar spine that can cause pain. Irritation to any nerve roots that exit the...
Treating Your Arthritis Pain- Tips and Tricks
Are you suffering from arthritis? One in every four American adults suffers from arthritis symptoms. Getting the diagnosis of arthritis...
Ways to Avoid Back Surgery- Physical Therapy is One of Them
Nobody wants to have to have an operation done, especially if the operation involves an intricate part of the skeletal...
It’s Time to Take Care of Your Low Back Pain
If you ask any one of our therapists what their most frequent patient case is, they will say; lower back...
Still hurting? Your Diet Could Be Why
As Hippocrates believed, “Let food be thy medicine and medicine be thy food.” This pertains to more than just your diet. That being said, what you eat...
Are Your Feet Killing Your Back?
For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due...
5 Simple Ways to Beat Knee Pain While Exercising
We all know that exercising is good for our bodies, but often people stop due to knee or lower leg...