Blog

As physical therapists, we are dedicated to helping patients achieve their health and wellness goals. Whether you’re recovering from surgery,...

Are You Living with a Balance or Gait Disorder? Physical Therapy Can Get You Back on Your Feet One-third of...

As we enter 2025, the healthcare landscape continues to evolve, and physical therapy is at the forefront of this transformation....

Your feet and ankles have over 158 pieces (bones, joints, ligaments) that must work together to provide stability, support, and...

Have someone on your list that’s hard to shop for? An athlete, weekend warrior, or fitness junky? Or maybe just...

With fall and winter come the seasonal chores we’re all accustomed to; however, there is also an increase in the...

Q: I love to garden, but my knee pain doesn’t allow me to.  What adjustments can I make? 1. Devise...

Ankle mobility, more specifically ankle dorsiflexion (ability to point your toes to your nose), is vital during everyday movements such...

Lifting heavy objects is a common activity in our daily lives, whether at work, in the gym, or at home....

September is not only the mark of the fall season (yum…cider & donuts), but it’s also pain awareness month! Outside...