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Hibernation’s Over: How to Safely Tackle Yard Work This Spring As winter fades away, many of us eagerly embrace the...

You know that regular exercise is crucial to living a healthy lifestyle. The CDC recommends adults aim for 150 minutes...

As of April 1, 2025, Blue Cross Blue Shield wants to change how it pays for physical therapy. They plan...

As physical therapists, we are dedicated to helping patients achieve their health and wellness goals. Whether you’re recovering from surgery,...

Are You Living with a Balance or Gait Disorder? Physical Therapy Can Get You Back on Your Feet One-third of...

As we enter 2025, the healthcare landscape continues to evolve, and physical therapy is at the forefront of this transformation....

Your feet and ankles have over 158 pieces (bones, joints, ligaments) that must work together to provide stability, support, and...

Have someone on your list that’s hard to shop for? An athlete, weekend warrior, or fitness junky? Or maybe just...

With fall and winter come the seasonal chores we’re all accustomed to; however, there is also an increase in the...

Q: I love to garden, but my knee pain doesn’t allow me to.  What adjustments can I make? 1. Devise...