Blog

Have someone on your list that’s hard to shop for? An athlete, weekend warrior, or fitness junky? Or maybe just...

With fall and winter come the seasonal chores we’re all accustomed to; however, there is also an increase in the...

Q: I love to garden, but my knee pain doesn’t allow me to.  What adjustments can I make? 1. Devise...

Ankle mobility, more specifically ankle dorsiflexion (ability to point your toes to your nose), is vital during everyday movements such...

Lifting heavy objects is a common activity in our daily lives, whether at work, in the gym, or at home....

September is not only the mark of the fall season (yum…cider & donuts), but it’s also pain awareness month! Outside...

One thing is for sure: Isaac Newton had it right when he discovered the Law of Inertia. You know, a...

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back...

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that...

According to a study published in the American Journal of Sports Medicine, about 30 percent of male athletes who regularly...