
Bouncing Back from a Sports Injury
Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from...

PT Myths and Facts
Having the world at your fingertips and access to new information 24/7 is a huge benefit when you really want...

3 REASONS WHY YOU SHOULD CHOOSE PHYSICAL THERAPY FIRST
#1 – Physical Therapists are experts in musculoskeletal medicine When it comes to diagnosing and treating musculoskeletal (MSK) disorders research...

How to Put the Spring Back in Your Step
There’s no avoiding it; with increasing age can come a whole host of new challenges, and with them, seemingly random...

Yardwork body mechanics
Yardwork can be fun and rewarding, but it’s also hard work on your back and body. Take some time to...

Relieve Back Pain for Good
Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in...

Dry Needling. What’s all the fuss about?
Perhaps you have never heard of dry needling before, or maybe you have and are wondering what exactly it is...

Shoulder Test
Your shoulder joint is a complex, ball-in-socket joint that can move in multiple directions and through a wide range of...

Avoid These Common Injuries During Winter
It can be difficult getting through the winter months without taking one of those nasty falls, but the good news...

3 Tips to Help Reduce Arthritis Pain
Arthritis. It’s a common condition affecting millions of Americans of all ages. You heard that right, people of all ages....
