Bouncing Back from a Sports Injury

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from...

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PT Myths and Facts

Having the world at your fingertips and access to new information 24/7 is a huge benefit when you really want...

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3 REASONS WHY YOU SHOULD CHOOSE PHYSICAL THERAPY FIRST

#1 – Physical Therapists are experts in musculoskeletal medicine When it comes to diagnosing and treating musculoskeletal (MSK) disorders research...

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How to Put the Spring Back in Your Step

There’s no avoiding it; with increasing age can come a whole host of new challenges, and with them, seemingly random...

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Yardwork body mechanics 

Yardwork can be fun and rewarding, but it’s also hard work on your back and body. Take some time to...

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Relieve Back Pain for Good

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in...

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Dry Needling. What’s all the fuss about?

Perhaps you have never heard of dry needling before, or maybe you have and are wondering what exactly it is...

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Shoulder Test

Your shoulder joint is a complex, ball-in-socket joint that can move in multiple directions and through a wide range of...

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Avoid These Common Injuries During Winter

It can be difficult getting through the winter months without taking one of those nasty falls, but the good news...

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3 Tips to Help Reduce Arthritis Pain

Arthritis. It’s a common condition affecting millions of Americans of all ages. You heard that right, people of all ages....

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