Blog

Michigan summers offer opportunities for all ages to be active outside.  But it’s important you embrace summer safely!  Specifically, notice...

Did you know you are never more than 6 miles away from a body of water when you are anywhere...

Whether you enjoy just being on the water, floating down the river or exploring a lake – any paddling sport...

Why seeking physical therapy early is essential for your recovery! We have all been there before…attempting to do something and...

Have you been feeling shaky and off balance lately? The culprit might be a weak core! Having a weak core...

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee...

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury,...

Tennis is one of the most popular sports played by people of all ages, both male and female, from recreational...

Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from...

Having the world at your fingertips and access to new information 24/7 is a huge benefit when you really want...