All Hands on Deck

ALL HANDS ON DECK!

Many patients arrive to their first physical therapy appointment expecting to receive hot packs, ultrasound and instructions to complete exercises on their own. These modalities (hot packs & ultrasounds) are sometimes warranted and most therapists would agree that exercises are needed to help restore muscle imbalances. However, at HealthQuest you are rarely left alone and our therapists also incorporate a hands-on approach to maximize the restoration of our patients’ function EVERY visit.

5 TIPS TO HELP PREVENT INJURY

#1 THINK AHEAD

Consider salting your driveway or sidewalk before snow starts falling.

#2 WARM UP

Before you head outside, warm up for about 10 minutes. This can include doing squats, walking, and/or stretching.

#3 START EARLY

It’s easier to shovel 2 inches of fresh snow than 6 inches of snow that’s been sitting awhile. If an all-day snowfall is expected, then you may want to clear a few inches of snow at a time throughout the day.

#4 PUSH INSTEAD OF LIFT

If you must lift it, keep in mind: Keep your feet hip-width apart; bend your knees and keep your back straight; do not twist your torso while lifting; shovel small amounts at a time; don’t throw the snow into a pile; instead walk it to where you want to pile it.

#5 STAY HYDRATED

Shoveling snow is taxing, and you’re probably doing more work than you think. Take breaks and drink liquids while you’re shoveling.