STRONG KNEES, STEADY STEPS
Your knees do a lot of work daily—they carry your body, support your movements, and help you stay steady on your feet. But when knee pain, weakness, or stiffness sets in, walking can feel unsteady, which increases your risk of falling.The good news? Physical therapy can help keep your knees strong, your gait steady, and your confidence high.
WHY KNEE HEALTH MATTERS FOR BALANCE
Shock Absorption: Healthy knees absorb the impact of walking, reducing joint stress.
Stability: The stronger your muscles are around your knees and hips, the better balance you have with every step.
Mobility: Stiff or painful knees can shorten your stride, making you less steady.
When your knees aren’t working their best, you might change how you walk—sometimes without even noticing. Over time, this can lead to poor walking patterns (technique), muscle imbalances, or even falls
HOW PHYSICAL THERAPY CAN HELP
Our physical therapists are experts in assessing gait (the way you walk) and identifying what may be causing unsteadiness. A personalized PT plan may include:
Strengthening Exercises: Targeting muscles around the knees, hips, and core to keep you steady.
Flexibility Training: Gentle stretches to improve joint mobility and muscle flexibility.
Balance Training: Perform specific balance exercises to help with stability and prevent falls.
Balance & Function Training: Performing specific exercises will improve your ability to perform everyday activities.
3 TIPS FOR STEADIER WALKING AT HOME
Strengthen Daily: Even 5–10 minutes of leg exercises can make a big difference.
Check Your Shoes: Supportive, non-slip shoes are key to safesteps.
Slow & Steady Wins: Take your time when moving from sitting to standing or navigating stairs.
TAKE THE FIRST STEP TOWARD SAFER STEPS
If knee pain or unsteady walking holds you back, don’t wait until a fall happens. Physical therapy can help you stay active, independent, and confident in your mobility. By paying attention to your gait (how you walk), knee, and ankle stability, and being mindful of your environment, you can enjoy the fall season safely and confidently. Regular balance, strength, and mobility exercises, along with safety awareness, are your best defenses against falls and injuries.
