What is FMS & SFMA?

Both the FMS and SMFA are screening/evaluation tools we use.

What is a Functional Movement Screen (FMS)?

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

What is SFMA? (Selective Functional Movement Assessment)

SFMA is a full-body movement screen used to identify dysfunctional movement patterns that ultimately lead to musculoskeletal pain. The focus of SFMA is the quality of movement, not the quantity of repetitions. This specialized movement assessment is a 10-item, movement-based diagnostic system. It allows a physical therapist or other skilled clinicians to first identify dysfunctional, asymmetrical and painful movement patterns, then creates a personalized treatment plan with manual therapy and therapeutic exercise interventions. Items are scored with one of four results:  

• Dysfunctional and painful

• Dysfunctional and non-painful

• Functional and non-painful

• Functional and painful

Following your Selective Functional Movement Assessment, your clinician will have determined where these impairments are and if this is due to tightness, instability, or a combination of both. Ultimately, the root cause of the problem is revealed and addressed in a strategic and methodical manner through your personalized treatment plan.

SFMA vs. FMS

Many clinicians confuse the Select Functional Movement Assessment (SFMA) with the Functional Movement Screen (FMS). Both tools are a part of the same Functional Movement System created by Cook and colleagues, but their fundamental purposes are quite different. The SFMA is meant to be used in a diagnostic capacity, designed to identify musculoskeletal dysfunction among individuals affected by pain. Whereas the FMS is a screening tool, not intended for diagnosis. The FMS aims to identify imbalances in mobility and stability during functional movements.