PT Can Help Frozen Shoulders!
Unfreeze Your Shoulder, Reclaim Your Active Life
Have you ever felt like your shoulder is “stuck”? Does reaching overhead or behind your back cause pain and stiffness? Frozen shoulder, also known as adhesive capsulitis, can limit daily activities and reduce quality of life. Fortunately, physical therapy offers a proven path to restoring shoulder mobility and function.
The Phases Of Frozen Shoulder
Frozen shoulder is a condition characterized by pain and stiffness in the shoulder joint. It typically progresses through three distinct phases:
Freezing Phase
This initial phase involves gradual onset of pain and progressive loss of shoulder range of motion. Even simple tasks like getting dressed or brushing your hair can become challenging.
Frozen Phase
In this phase, pain may subside, but stiffness persists, severely limiting shoulder movement.
Thawing Phase
The final phase involves a gradual improvement in range of motion and function. However, full recovery can take months or even years without proper intervention.
The Risk Factors Of Frozen Shoulder
The exact causes of frozen shoulder remain unclear, but certain factors increase your risk.
Age
It’s most common in people between 40 and 60 years old.
Gender
Women are more likely to develop frozen shoulder than men.
Diabetes
People with diabetes have a higher risk.
Previous Shoulder Injury or Surgery
Immobilization after an injury or surgery can increase the risk.
Other Health Conditions
Thyroid problems, Parkinson’s disease, and cardiovascular disease are also associated with increased risk.
How Physical Therapy Can Help
Our physical therapists are movement experts who can play a critical role in managing frozen shoulder and guiding you towards recovery.
Manual Therapy
Skilled hands-on techniques can gently mobilize the shoulder joint, improve joint capsule movement, and reduce pain.
Mobility Exercises
Targeted exercises and techniques help improve range of motion in all directions, gradually restoring your ability to reach, lift, and rotate your arm.
Strengthening Exercises
Strengthening the muscles surrounding the shoulder joint enhances stability and supports improved function.
Return to Activity
We’ll guide you through a safe and progressive return to your desired activities, whether it’s playing tennis, gardening, or simply reaching for that top shelf.
Physical therapy is effective in treating frozen shoulder and preventing its recurrence by addressing underlying muscle imbalances, improving posture, and educating you on proper body mechanics.
Treatment For Your Frozen Shoulder At HealthQuest
Frozen shoulder can significantly limit the ability to perform simple tasks and participate in activities you enjoy. Early intervention is key to a successful, long-term recovery. The sooner you seek treatment, the faster you can break free from the icy grip of frozen shoulder. Take the first step today and schedule an appointment with our experienced physical therapy team. We’ll work closely with you to provide personalized care and support every step of the way.
Don’t let frozen shoulder hold you back. Reclaim your freedom of movement and rediscover the joy of an active life. Schedule a FREE pain assessment now and let’s get started on your recovery!