Shoulder Test

Your shoulder joint is a complex, ball-in-socket joint that can move in multiple directions and through a wide range of motion.  They move through a staggering 180 degrees of motion while maintaining stability and strength.  It is no wonder the shoulders are so susceptible to injury. However, appearances can be deceiving. Although you can move your shoulder in all sorts of directions, that doesn’t necessarily mean the joint is functioning properly. In fact, many of you suffer from shoulder tightness or a mobility issue from repeatedly performing the same motion over and over again like throwing a ball, or from poor posture caused by sitting down while hunched over.

For example, let’s look at the Overhead Press. Almost everyone can press a barbell or dumbbells overhead. But can you do it correctly? Many lifters arch through their lower back as they move their arms overhead because of shoulder and upper-back tightness.

This is the body’s way of finding the range of motion needed to execute a movement. If one area isn’t working properly, another will compensate to make whatever movement you’re attempting possible. This is called a false range of motion.

Tight and immobile shoulders can cause serious problems over time. Your shoulders might be put in a compromised position and be more susceptible to injury. Or the area of your body that’s forced to compensate might get hurt. Our innovative care strategies at HealthQuest Physical Therapy will help you find quick relief.

So even though it might seem like your shoulders are functioning properly, it’s important to do a quick check of your shoulder mobility from time to time. Try these shoulder tests to see if you’re susceptible.

Prevent shoulder pain

If you weren’t able to accomplish any of the shoulder assessments above or had issues you can improve your shoulder range of motion using stretches and at-home exercises.

When stretching or performing any physical activity, always listen to your body. If you feel any pain or severe discomfort, stop immediately and consult a physical therapist or physician. You can schedule a free assessment at any of our 30+ HealthQuest locations.