Sprains vs Strains vs Stress Injuries

From Ankles to Knees to Wrists, Learn How To Tell Which Injury You Have

The majority of us have experienced that twinge of pain after an awkward movement or a day of repetitive tasks. Maybe you twisted your ankle during a hike, felt a sharp pull in your back after lifting something heavy, or noticed a dull ache in your wrist after hours of typing. No matter your injury, our physical therapists will take the time to explain the type of injury you have and show you how physical therapy can help you recover stronger than ever.

Strain vs. Sprain vs. Repetitive Stress Injuries

When it comes to sprains, strains, and repetitive stress injuries, it can be difficult to understand the differences between each one – but we’re here to help!

Sprains

• A sprain is an injury to a ligament, the tough bands of tissue that connect bones to each other at a joint.
• Sprains typically occur when a joint is forced beyond its normal range of motion, causing the ligament to stretch or tear.  
• Common symptoms of a sprain include pain, swelling, bruising, and difficulty moving the affected joint.
• Ankle sprains are the most common type of sprain, often caused by twisting or rolling the ankle.

Strains

• A strain is an injury to a muscle or tendon, the fibrous cords that attach muscles to bones.
• Strains usually happen when a muscle is overstretched or overworked, causing the muscle fibers or tendons to tear.
• Symptoms of a strain can include pain, muscle tightness, muscle weakness, and spasms.
• Back strains are a frequent type of strain, often caused by improper lifting or sudden movements.

Repetitive Stress Injuries (RSIs)

• RSIs are a group of disorders that occur from repeated movements or overuse of a particular muscle, tendon, or nerve.
• RSIs develop gradually over time, and symptoms can worsen if the repetitive activity continues.
• Common symptoms of RSIs include pain, numbness, tingling, weakness, and loss of function in the affected area.
• Carpal tunnel syndrome, tendonitis, and tennis elbow are examples of RSIs.

Causes and Risk Factors

Several factors can increase your risk of experiencing a sprain, strain, or RSI:

• Sprains: Participating in sports, wearing improper footwear, and having a history of ankle sprains can increase your risk.
• Strains: Overexertion, poor posture, and muscle fatigue can contribute to strains.
• RSIs: Performing repetitive tasks, using improper techniques, and having poor ergonomics in the workplace can lead to RSIs.

Injury Treatment At Healthquest

If you’re experiencing pain or discomfort from a suspected sprain, strain, or repetitive stress injury, don’t wait any longer to begin treatment. Our experienced physical therapists can help you get back to doing the things you love. We’ll create a personalized treatment plan to address your specific needs, including pain management, exercises to improve mobility and strength, and techniques to prevent future injuries.