Strength for golfers

Golfers have unique needs and demands that must be addressed when designing a strength and conditioning program. Efficient and powerful swing mechanics are developed through a combination of factors such as hip-shoulder separation, linear and rotational power, and core stability. Power is developed from the lower body, transferred through the core, and dissipated through the club into the ball.

Develop Your Muscles By Strength Training With Our Home Exercise Program

Whether you’re struggling with a shoulder injury or just want to strengthen your muscles for golfing, you’ve come to the right place. This exercise program will help you strengthen your muscles and perfect that golf swing you’ve been working on.

When stretching or performing any physical activity, always listen to your body. If you feel any pain or severe discomfort, stop immediately and consult a physical therapist or physician. You can schedule a free assessment at any of our 30+ HealthQuest locations.