Treat your Shoulder Pain!

Don’t shoulder the pain

Shoulder pain is a common ache felt by most Americans. It has been estimated that up to 67% of us will experience it at some point in our lives (TIME, 2017). The most mobile joint in your body, the shoulder is made up of bones held in place by muscles, tendons, and ligaments. They’re all designed to work together to allow the shoulder to move freely in different directions. This allows you to do everything from raising your arms over your head to throwing a baseball. Unfortunately, this mobility comes at the expense of stability and that leaves the shoulder vulnerable to injury.

What causes shoulder pain?

Shoulder pain may result from a variety of causes including an injury, straining to reach an object or lifting something heavy. However, the majority of shoulder pain or problems are a result of gradual irritation over time. This may be due to repetitive use of the arm, poor posture, or muscle imbalances such as tight and/or weak muscles. If left untreated, minor irritations in the shoulder often lead to greater problems over time.