what is foam rolling?
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation and increase your joint range of motion.
The benefits of foam rolling could range from warming up your muscles to actually helping you recover faster after a workout or injury.
Foam rolling improves circulation, which gets the body ready for movement and helps it recover after activity. And because rolling breaks down knots that limit range of motion, it preps your muscles for stretching. Staying loose and limber is especially important for longevity not to mention, helping combat our sedentary lifestyles.