Improve Your Physical Performance with Blood Flow Restriction
Have You Discovered the Benefits of Blood Flow Restriction? If you haven’t heard of blood flow restriction yet, you should...
Why Physical Therapy should be on your Annual Check-up List
While your annual physical by your primary care physician is very important, is not specifically catered to your musculoskeletal system....
Knee Pain Holding You Back?
IF KNEE PAIN IS HOLDING YOU BACK, WE CAN HELP! Here are 5 Exercises FROM A PHYSICAL THERAPIST! The knee...
Exercises to Increase Foot & Ankle Mobility
Mobility in the foot and ankle allows the foot to achieve its normal function without limitations by soft tissue or...
6 Things You Need To Start Doing If You Sit All Day At Your Desk
We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours...
Top 6 Reasons to Work at HQPT
Check out our job board Based on Bureau of Labor Statistics (BLS) projections, physical therapists will experience an 18% growth...
Tech Neck?
We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about tech neck and how...
Car Ergonomics
You may be familiar with the term ergonomics, which can be defined as the study of people’s working environment by...
Back pain? Why Physical Therapy might be the relief you’re looking for
Back pain affects 90% of people at some point in their life. It is the leading cause of inactivity among...
Stay Safe While Strength Training with These 6 Tips
How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to...