Header image of foot with resistance band

Exercises to Increase Foot & Ankle Mobility

Mobility in the foot and ankle allows the foot to achieve its normal function without limitations by soft tissue or...

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Woman sitting at desk with a computer and notepad

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours...

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Physical Therapist helping man with movements

Top 6 Reasons to Work at HQPT

Check out our job board   Based on Bureau of Labor Statistics (BLS) projections, physical therapists will experience anΒ 18% growth...

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Woman holding her neck from being in pain

Tech Neck?

We are spending more time on devices and it’s wreaking havoc on our bodies. Learn about tech neck and how...

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Man sitting in his car holding a steering wheel

Car Ergonomics

You may be familiar with the term ergonomics, which can be defined as the study of people’s working environment by...

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Man getting his back examined

Back pain? Why Physical Therapy might be the relief you’re looking for

Back pain affects 90% of people at some point in their life. It is the leading cause of inactivity among...

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Stay Safe While Strength Training with These 6 Tips

How Can I Avoid Sustaining an Injury While Strength Training? One of the most common pieces of advice given to...

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3 Ways Physical Therapy Can Help You Fight Tension Headaches

Headaches are the third most common pain complaint. We all get them from time to time because they are so...

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Living with Pain? PT Can Help in These 3 Ways – All Without Opioids!

Say NO to Opioids and YES to These Benefits of Physical Therapy! Does the prospect of taking painkilling drugs for...

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Carpal Tunnel Syndrome Relief

If you suffer from carpal tunnel syndrome (CTS) you will want to watch this! πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡...

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