Blog

Have you ever felt low back pain after doing too much the day before? One of the major causes of...

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American...

Think about how much you reach in a day, whether it’s getting a cup out of the cupboard or the...

Technology has developed incredible ways to make things quick, convenient, and comfortable.  Comfort at home, comfort in the car, and...

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator...

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine...

You may be asking, “isn’t there just one way to walk?”  Not much to think about.  But on the contrary,...

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes...

Core strength has become a popular topic because it affects the function of the entire body. A strong core means...

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about...