7 Tips for Relieving Pain From Herniated Discs

Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator...

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Six Easy Steps to Less Pain and More Energy

Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine...

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walking

How to walk better

You may be asking, “isn’t there just one way to walk?”  Not much to think about.  But on the contrary,...

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Back Stretch

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes...

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Plank position

Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means...

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Healthy food

How to Be Healthier, Stronger and More Active

When you get right down to it, health doesn’t have anything to do with looking like a supermodel; it’s really about...

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Squat Form Check

The squat is a compound exercise that works for the whole body.  Often our patients will learn proper squat form...

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golf

Lower your Golf Score & Play Pain Free

Is pain or an injury interfering with your golfing performance and enjoyment? Have you lost distance, accuracy, and consistency with...

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Shoulder Pain

How To Relieve Shoulder Pain

Do you have aching shoulders? Do you know that the problem could be a result of rotator cuff damage? That’s...

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Suffering With Back Pain? It Could Be Your Thighs…

Are you suffering with back pain? If you are, you are among the majority. That’s right, around 80% of the...

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